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Subject Started by Replies Views Last post
Christophers training logg Lundgren 7 4189 Last post October 07, 2010, 02:34:50 AM
by Lundgren
Big for no reason « 1 2 » madfox 47 11435 Last post March 17, 2009, 03:14:29 PM
by madfox
Fat Turd's training log « 1 2 3 » ManBearPig... 65 15475 Last post June 08, 2007, 09:49:03 AM
by thewickedtruth
iPad iPad 2 vs. 1 Things to Remember manfoc536 1 4698 Last post March 15, 2011, 04:48:25 PM
by Hulkotron
Mass 04's Training Log mass 04 4 2140 Last post October 09, 2007, 05:59:40 AM
by mass 04
Get those great workouts done within the next week because.....THEY'RE COMING!!! MCWAY 3 1987 Last post January 13, 2008, 11:33:17 PM
by MCWAY
GOALS and CURRENTS mdgkmg 1 1927 Last post May 18, 2007, 05:10:53 AM
by thewickedtruth
Magoo: The Quest for a 405 bench « 1 2 ... 34 35 » MisterMagoo 862 71871 Last post September 16, 2009, 10:54:19 AM
by davie
2014 log « 1 2 » MONSTER_TRICEPS 29 13071 Last post August 05, 2014, 12:50:19 PM
by MONSTER_TRICEPS
Sore legs from streching while i sleep. Any fixes? montrealman76 2 2127 Last post July 10, 2008, 04:26:39 AM
by Overload
The Way to Better Abs musclereporter 0 1370 Last post April 23, 2008, 06:59:49 AM
by musclereporter
NASH « 1 2 3 » nasht5 72 23141 Last post June 12, 2015, 08:47:12 AM
by NaturalWonder83
NASHT nasht5 0 1230 Last post April 13, 2016, 02:29:17 PM
by nasht5
Laying down a new foundation to build the ultimate Troy Nash nasht5 0 1625 Last post September 25, 2009, 10:24:42 AM
by nasht5
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 22440 Last post June 07, 2012, 01:46:32 PM
by nasht5
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 12715 Last post May 24, 2010, 10:18:12 AM
by nasht5
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 16742 Last post May 03, 2013, 03:36:09 AM
by Krankenstein
FEARLESS 2009 - NASHAMANIA - RISE OF THE FALLEN... « 1 2 ... 6 7 » nasht5 156 32332 Last post October 01, 2009, 11:18:25 AM
by nasht5
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 13936 Last post September 29, 2013, 11:22:32 AM
by nasht5
Nash 2x595 1st set nasht5 0 3473 Last post July 31, 2013, 01:06:42 AM
by nasht5
Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3 « 1 2 3 4 5 » nasht5 103 39515 Last post September 02, 2011, 06:15:23 PM
by nasht5
WAR IS COMING 2014 (more training video's) « 1 2 ... 5 6 » nasht5 143 26571 Last post June 25, 2014, 08:41:21 AM
by nasht5
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 136375 Last post October 15, 2010, 04:39:47 AM
by davie
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? NaturalWonder83 0 1331 Last post August 30, 2015, 04:13:39 PM
by NaturalWonder83
MOVED: What's my body fat % in these pics? NaturalWonder83 0 1240 Last post December 28, 2015, 05:34:53 AM
by NaturalWonder83
Naturalwonder83 training Log « 1 2 ... 65 66 » NaturalWonder83 1647 270817 Last post May 08, 2017, 04:59:59 PM
by NaturalWonder83
Help me please nayod 2 1860 Last post December 09, 2008, 11:02:42 AM
by wes
Pullups with Added Resistance « 1 2 3 » Neptune100 55 24593 Last post July 07, 2011, 09:36:34 AM
by _bruce_
Starting with weights newmom 2 2654 Last post May 20, 2010, 07:50:49 AM
by Overload
anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months? obtuse_waiter 1 5006 Last post June 17, 2011, 10:04:25 AM
by nasht5
This will end up being a mistake. « 1 2 3 4 » Obvious Gimmick 87 30095 Last post January 22, 2018, 06:22:29 AM
by Obvious Gimmick
Oldtimer1 « 1 2 » oldtimer1 37 13978 Last post July 03, 2017, 03:40:25 AM
by Grape Ape
HIT to volume oldtimer1 0 380 Last post December 20, 2017, 07:03:47 PM
by oldtimer1
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 7813 Last post July 12, 2007, 10:03:13 AM
by Option D
cardio schedule Option D 4 4033 Last post November 13, 2010, 05:23:50 AM
by tallgerman
Overload's Training « 1 2 ... 6 7 » Overload 162 24384 Last post October 14, 2008, 10:30:33 AM
by thewickedtruth
My log till the Mr. GB ParisAlexander 22 5154 Last post July 25, 2007, 09:25:04 PM
by ParisAlexander
The 3 Pillars of Muscle Growth PeakContraction 14 8702 Last post January 16, 2013, 04:39:56 PM
by dj181
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 8 6686 Last post August 24, 2012, 10:50:41 AM
by funk51
From volume to HIT « 1 2 3 » pestosterone 53 12599 Last post January 24, 2018, 08:03:12 PM
by oldtimer1
Trainingslog Peter Fonda 23 10562 Last post September 19, 2012, 06:26:16 AM
by Peter Fonda
pr0digy- Training and Nutrtition pr0digy 0 1765 Last post June 07, 2015, 04:32:20 AM
by pr0digy
ratherbebig's training log « 1 2 3 4 5 » ratherbebig 114 22602 Last post May 10, 2017, 12:33:08 AM
by ratherbebig
morning cardio raylucey 15 3895 Last post June 03, 2008, 02:13:15 PM
by slaveboy1980
RC Money's Training Log. RC Money 8 3624 Last post October 10, 2008, 09:14:44 PM
by RC Money
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 25285 Last post June 14, 2010, 07:11:38 PM
by newmom
Ripitupbaby's 2009 Powerlifting Log « 1 2 ... 16 17 » ripitupbaby 411 46700 Last post October 01, 2009, 04:08:43 AM
by ripitupbaby
ryanhards training log « 1 2 ... 5 6 » ryanhard 148 23741 Last post September 12, 2009, 09:53:42 AM
by ryanhard
Workout Plan - Pump(high reps: 20) & Heavy(low reps: 7) Sadovnik 0 1397 Last post August 30, 2015, 07:00:15 PM
by Sadovnik
EYE OF THE TIGER « 1 2 » slaveboy1980 46 10060 Last post August 09, 2008, 01:42:30 PM
by BFP
hit log slaver 5 5826 Last post August 05, 2011, 06:20:02 PM
by heycomedy
my training for the mr. Getbig 07 spacemunkeyz 4 1963 Last post July 20, 2007, 05:39:45 PM
by spacemunkeyz
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 9671 Last post July 02, 2008, 04:59:03 PM
by SpeedDemon
splinterhands (quest for 300/400/500 at 181 by year end) « 1 2 ... 7 8 » splinterhands 183 30235 Last post October 12, 2009, 10:16:30 AM
by Zach Trowbridge
Stayhungry's Training and Nutrition log stayhungry 3 2510 Last post June 25, 2007, 10:40:08 PM
by canadian_husker
squat and deadlift log Steve in NJ 9 3672 Last post February 03, 2010, 10:19:43 AM
by Steve in NJ
The Viking Log. Swedish Viking 11 5350 Last post January 01, 2008, 08:34:14 AM
by Swedish Viking
my log sweet love logs tallandfat 2 2934 Last post September 06, 2010, 12:00:33 PM
by _bruce_
tallgerman's get ripped quest log « 1 2 » tallgerman 32 12331 Last post December 01, 2010, 12:56:45 AM
by tallgerman
Taylors Logbook « 1 2 3 4 » tbombz 81 21109 Last post May 11, 2010, 11:33:10 AM
by tbombz
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