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Jasons Old Log
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BFP
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202
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13745
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December 22, 2008, 09:16:41 PM
by BFP
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Jasons PL Log
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BFP
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86
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7649
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January 28, 2008, 05:01:47 PM
by thewickedtruth
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JPM101 current training
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jpm101
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87
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10418
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March 28, 2013, 10:09:43 AM
by jpm101
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Kettlebells
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Ursus
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9
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511
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February 16, 2013, 03:56:44 PM
by Teutonic Knight
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Kranks Log
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Krankenstein
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333
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16614
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Today at 05:19:16 AM
by Krankenstein
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Laying down a new foundation to build the ultimate Troy Nash
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nasht5
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0
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960
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September 25, 2009, 11:24:42 AM
by nasht5
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Looking for Strongman workout
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unforgiven
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10
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1295
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November 10, 2010, 12:54:30 PM
by w8m8
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Lou's Offseason Quest to Compete........Cmon Davie!
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Lugar
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132
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11293
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April 30, 2007, 03:43:02 PM
by Lugar
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Magoo: The Quest for a 405 bench
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MisterMagoo
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862
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42486
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September 16, 2009, 11:54:19 AM
by davie
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Malcolms (Big_mal) Training Log
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Option D
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33
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4294
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July 12, 2007, 11:03:13 AM
by Option D
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Mass 04's Training Log
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mass 04
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4
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1160
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October 09, 2007, 06:59:40 AM
by mass 04
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Medford's 3 AM gym trips
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Medford
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11
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2831
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April 10, 2007, 04:08:10 AM
by Luv2Hurt
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morning cardio
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raylucey
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15
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1931
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June 03, 2008, 03:13:15 PM
by slaveboy1980
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MOVED: Pec training. Is it possible to train upper/lower pecs?
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Cap
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0
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799
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November 22, 2008, 08:05:58 AM
by Cap
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my "updated and renewed" 3 Phase Project
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dj181
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59
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475
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May 23, 2013, 01:44:49 PM
by dj181
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My 2011 NPC Masters Nats Prep !
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wes
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125
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6158
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July 25, 2011, 04:46:40 PM
by Montague
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My 3 phase project
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dj181
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490
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17077
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April 27, 2013, 03:17:27 AM
by dj181
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my likely unperfect training log
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CushingRW
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3
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1194
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February 25, 2008, 01:16:56 AM
by Geo
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my log sweet love logs
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tallandfat
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2
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969
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September 06, 2010, 01:00:33 PM
by _bruce_
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My log till the Mr. GB
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ParisAlexander
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22
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2835
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July 25, 2007, 10:25:04 PM
by ParisAlexander
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my training for the mr. Getbig 07
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spacemunkeyz
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4
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1198
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July 20, 2007, 06:39:45 PM
by spacemunkeyz
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My training log-
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GroinkTropin
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6
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1122
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June 16, 2011, 06:49:43 PM
by NaturalWonder83
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Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775
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nasht5
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40
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4012
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May 24, 2010, 11:18:12 AM
by nasht5
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Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012
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nasht5
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55
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2400
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June 07, 2012, 02:46:32 PM
by nasht5
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Natural Al's DC training Journal
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natural al
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675
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46224
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October 15, 2010, 05:39:47 AM
by davie
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Naturalwonder83 training Log
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NaturalWonder83
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922
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37814
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April 17, 2012, 10:12:57 PM
by andreisdaman
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newbie question: how long should i stay on this kind of workout?
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Tom
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2
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1092
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August 10, 2009, 04:45:23 PM
by webcake
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Off-Season Training Log.
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wes
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56
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2640
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January 16, 2012, 03:00:30 PM
by chess315
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Overload's Training
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Overload
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162
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11337
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October 14, 2008, 11:30:33 AM
by thewickedtruth
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Prep for - nothing, really.
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Zach Trowbridge
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636
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34064
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August 05, 2011, 12:57:46 PM
by Zach Trowbridge
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Pullups with Added Resistance
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Neptune100
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55
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3208
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July 07, 2011, 10:36:34 AM
by _bruce_
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RC Money's Training Log.
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RC Money
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8
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1419
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October 10, 2008, 10:14:44 PM
by RC Money
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Rest Pause + FST
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heretostay13
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6
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1694
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December 16, 2009, 12:16:03 PM
by heretostay13
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Ripitupbaby's 2009 Powerlifting Log
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ripitupbaby
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411
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24049
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October 01, 2009, 05:08:43 AM
by ripitupbaby
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Ripitupbaby's Prep for USPF Nationals June 18
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ripitupbaby
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83
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7277
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June 14, 2010, 08:11:38 PM
by newmom
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Rise and shine motherfuckers.
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Alex23
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5
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1871
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December 31, 2008, 06:47:01 PM
by chaos
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ryanhards training log
« 1 2 ... 5 6 »
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ryanhard
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148
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13966
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September 12, 2009, 10:53:42 AM
by ryanhard
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
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purenaturalstrength
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37
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2130
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April 12, 2012, 06:25:23 AM
by Zach Trowbridge
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smolov jr for bench.
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jon cole
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9
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1668
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November 04, 2011, 08:14:17 AM
by jon cole
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Sore legs from streching while i sleep. Any fixes?
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montrealman76
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2
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1167
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July 10, 2008, 05:26:39 AM
by Overload
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SpeedDemons Log: Hard Work Pays Off
« 1 2 »
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SpeedDemon
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43
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4460
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July 02, 2008, 05:59:03 PM
by SpeedDemon
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splinterhands (quest for 300/400/500 at 181 by year end)
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splinterhands
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183
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10999
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October 12, 2009, 11:16:30 AM
by Zach Trowbridge
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squat and deadlift log
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Steve in NJ
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9
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2026
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February 03, 2010, 11:19:43 AM
by Steve in NJ
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Starting with weights
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newmom
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2
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1037
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May 20, 2010, 08:50:49 AM
by Overload
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Stayhungry's Training and Nutrition log
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stayhungry
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3
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1276
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June 25, 2007, 11:40:08 PM
by canadian_husker
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Summertime hypertrophy training
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Zach Trowbridge
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11
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1292
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April 30, 2012, 04:14:14 AM
by Zach Trowbridge
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tallgerman's get ripped quest log
« 1 2 »
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tallgerman
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32
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2690
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December 01, 2010, 01:56:45 AM
by tallgerman
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Taylors Logbook
« 1 2 3 4 »
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tbombz
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81
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6918
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May 11, 2010, 12:33:10 PM
by tbombz
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The 3 Pillars of Muscle Growth
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PeakContraction
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14
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1112
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January 16, 2013, 05:39:56 PM
by dj181
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The Coaches Training Log
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The Coach
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16
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2173
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December 20, 2008, 03:34:44 PM
by Canadian_Muscle
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The Plate Rattlers - SPF RAW PRO/AM 9-28-2013
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nasht5
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8
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107
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May 22, 2013, 11:11:43 AM
by nasht5
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THE ROWDY TRAINING AND LIFESTYLE LOG!
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Get Rowdy
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63
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6354
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February 06, 2008, 11:57:15 PM
by Get Rowdy
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THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped.
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The True Adonis
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129
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10551
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September 19, 2012, 09:02:57 PM
by P.I.P
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The Viking Log.
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Swedish Viking
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11
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1979
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January 01, 2008, 09:34:14 AM
by Swedish Viking
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The Way to Better Abs
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musclereporter
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0
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774
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April 23, 2008, 07:59:49 AM
by musclereporter
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The WICKED truth about my training
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thewickedtruth
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1880
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92254
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July 12, 2010, 09:22:14 AM
by tallandfat
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thelamefalsehood's Xtreme Training Journal!I'm Intense!!!!
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thelamefalsehood
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14
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2114
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November 14, 2007, 03:50:58 PM
by haider
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This week's workout log
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Zach Trowbridge
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10
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1947
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October 22, 2007, 04:57:46 PM
by slaveboy1980
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Thor38's training log
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Thor38
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1
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958
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December 16, 2008, 07:10:28 PM
by Zach Trowbridge
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Tonys training log
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tonymctones
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402
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26048
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July 14, 2010, 08:31:03 PM
by tonymctones
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Topic you have posted in
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