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Subject Started by Replies Views Last post
I finally found the secret overtraining the trainer 8 3758 Last post November 24, 2014, 09:11:12 AM
by Palpatine Q
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 5379 Last post August 11, 2013, 01:22:30 PM
by doriancutlerman
Intense Training and pic Viking11 0 4460 Last post October 31, 2011, 05:33:14 PM
by Viking11
iPad iPad 2 vs. 1 Things to Remember manfoc536 1 4734 Last post March 15, 2011, 04:48:25 PM
by Hulkotron
It starts again in 2011! indie-lad 0 3585 Last post February 27, 2011, 04:13:58 AM
by indie-lad
Jaejonna's Training Log!!!!!!!!! jaejonna 24 7832 Last post May 14, 2008, 05:29:05 AM
by jaejonna
Jasons 5/3/1 Journal BFP 24 5157 Last post January 06, 2009, 01:37:49 PM
by Zach Trowbridge
Jasons Old Log « 1 2 ... 8 9 » BFP 202 23812 Last post December 22, 2008, 08:16:41 PM
by BFP
Jasons PL Log « 1 2 3 4 » BFP 86 16289 Last post January 28, 2008, 04:01:47 PM
by thewickedtruth
JPM101 current training « 1 2 ... 5 6 » jpm101 138 62081 Last post August 31, 2017, 09:46:08 AM
by jpm101
Kettlebells Ursus 9 6542 Last post February 16, 2013, 02:56:44 PM
by Teutonic Knight
Kranks Log « 1 2 ... 21 22 » Krankenstein 542 100608 Last post July 30, 2015, 04:58:41 AM
by Krankenstein
Laying down a new foundation to build the ultimate Troy Nash nasht5 0 1651 Last post September 25, 2009, 10:24:42 AM
by nasht5
Looking for Strongman workout unforgiven 10 5407 Last post November 10, 2010, 11:54:30 AM
by w8m8
Lou's Offseason Quest to Compete........Cmon Davie! « 1 2 ... 5 6 » Lugar 132 21924 Last post April 30, 2007, 02:43:02 PM
by Lugar
Magoo: The Quest for a 405 bench « 1 2 ... 34 35 » MisterMagoo 862 72731 Last post September 16, 2009, 10:54:19 AM
by davie
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 7963 Last post July 12, 2007, 10:03:13 AM
by Option D
Mass 04's Training Log mass 04 4 2167 Last post October 09, 2007, 05:59:40 AM
by mass 04
Medford's 3 AM gym trips Deadpool 11 4756 Last post April 10, 2007, 03:08:10 AM
by Luv2Hurt
morning cardio raylucey 15 3947 Last post June 03, 2008, 02:13:15 PM
by slaveboy1980
MOVED: Pec training. Is it possible to train upper/lower pecs? Cap 0 1557 Last post November 22, 2008, 07:05:58 AM
by Cap
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? NaturalWonder83 0 1393 Last post August 30, 2015, 04:13:39 PM
by NaturalWonder83
MOVED: What's my body fat % in these pics? NaturalWonder83 0 1300 Last post December 28, 2015, 05:34:53 AM
by NaturalWonder83
my "updated and renewed" 3 Phase Project « 1 2 ... 16 17 » dj181 402 56156 Last post June 05, 2016, 01:37:07 PM
by dj181
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 115 22896 Last post January 04, 2015, 06:54:03 AM
by pestosterone
My 2011 NPC Masters Nats Prep ! « 1 2 ... 5 6 » wes 125 46259 Last post July 25, 2011, 03:46:40 PM
by Montague
My 3 phase project « 1 2 ... 19 20 » dj181 490 94104 Last post April 27, 2013, 02:17:27 AM
by dj181
my likely unperfect training log CushingRW 3 1955 Last post February 25, 2008, 12:16:56 AM
by Geo
my log sweet love logs tallandfat 2 2970 Last post September 06, 2010, 12:00:33 PM
by _bruce_
My log till the Mr. GB ParisAlexander 22 5234 Last post July 25, 2007, 09:25:04 PM
by ParisAlexander
my training for the mr. Getbig 07 spacemunkeyz 4 1993 Last post July 20, 2007, 05:39:45 PM
by spacemunkeyz
My training log- GroinkTropin 6 6591 Last post June 16, 2011, 05:49:43 PM
by NaturalWonder83
NASH « 1 2 3 » nasht5 72 23770 Last post June 12, 2015, 08:47:12 AM
by NaturalWonder83
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 12877 Last post May 24, 2010, 10:18:12 AM
by nasht5
Nash 2x595 1st set nasht5 0 3541 Last post July 31, 2013, 01:06:42 AM
by nasht5
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 23113 Last post June 07, 2012, 01:46:32 PM
by nasht5
NASHT nasht5 0 1294 Last post April 13, 2016, 02:29:17 PM
by nasht5
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 138332 Last post October 15, 2010, 04:39:47 AM
by davie
Naturalwonder83 training Log « 1 2 ... 65 66 » NaturalWonder83 1647 275257 Last post May 08, 2017, 04:59:59 PM
by NaturalWonder83
newbie question: how long should i stay on this kind of workout? Tom 2 1896 Last post August 10, 2009, 03:45:23 PM
by webcake
Off-Season Training Log. « 1 2 3 » wes 56 22421 Last post January 16, 2012, 02:00:30 PM
by chess315
Oldtimer1 « 1 2 » oldtimer1 40 14683 Last post May 23, 2018, 07:14:31 PM
by oldtimer1
Overload's Training « 1 2 ... 6 7 » Overload 162 25256 Last post October 14, 2008, 10:30:33 AM
by thewickedtruth
pr0digy- Training and Nutrtition pr0digy 0 1827 Last post June 07, 2015, 04:32:20 AM
by pr0digy
Prep for - nothing, really. « 1 2 ... 25 26 » Zach Trowbridge 636 109774 Last post August 05, 2011, 11:57:46 AM
by Zach Trowbridge
Protein based diet vamped 1 4057 Last post July 30, 2013, 09:51:08 AM
by vamped
Pullups with Added Resistance « 1 2 3 » Neptune100 55 25270 Last post July 07, 2011, 09:36:34 AM
by _bruce_
ratherbebig's training log « 1 2 3 4 5 » ratherbebig 114 23637 Last post May 10, 2017, 12:33:08 AM
by ratherbebig
RC Money's Training Log. RC Money 8 3684 Last post October 10, 2008, 09:14:44 PM
by RC Money
Rest Pause + FST heretostay13 6 3904 Last post December 16, 2009, 11:16:03 AM
by heretostay13
Ripitupbaby's 2009 Powerlifting Log « 1 2 ... 16 17 » ripitupbaby 411 47791 Last post October 01, 2009, 04:08:43 AM
by ripitupbaby
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 25792 Last post June 14, 2010, 07:11:38 PM
by newmom
Rise and shine motherfuckers. Alex23 5 3315 Last post December 31, 2008, 05:47:01 PM
by chaos
ryanhards training log « 1 2 ... 5 6 » ryanhard 148 24146 Last post September 12, 2009, 09:53:42 AM
by ryanhard
smolov jr for bench. jon cole 9 12235 Last post November 04, 2011, 07:14:17 AM
by jon cole
Sore legs from streching while i sleep. Any fixes? montrealman76 2 2152 Last post July 10, 2008, 04:26:39 AM
by Overload
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 9869 Last post July 02, 2008, 04:59:03 PM
by SpeedDemon
splinterhands (quest for 300/400/500 at 181 by year end) « 1 2 ... 7 8 » splinterhands 183 30990 Last post October 12, 2009, 10:16:30 AM
by Zach Trowbridge
squat and deadlift log Steve in NJ 9 3727 Last post February 03, 2010, 10:19:43 AM
by Steve in NJ
Starting anew, time to lose weight and gain strength FermiDirac 9 11638 Last post January 03, 2015, 08:54:56 AM
by FermiDirac
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