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Subject Started by Replies Views Last post
Jaejonna's Training Log!!!!!!!!! jaejonna 24 4397 Last post May 14, 2008, 06:29:05 AM
by jaejonna
Jasons 5/3/1 Journal BFP 24 2934 Last post January 06, 2009, 02:37:49 PM
by Zach Trowbridge
Jasons Old Log « 1 2 ... 8 9 » BFP 202 15458 Last post December 22, 2008, 09:16:41 PM
by BFP
Jasons PL Log « 1 2 3 4 » BFP 86 8857 Last post January 28, 2008, 05:01:47 PM
by thewickedtruth
JPM101 current training « 1 2 3 4 5 » jpm101 106 16420 Last post April 14, 2014, 08:56:16 PM
by jpm101
Kettlebells Ursus 9 1300 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
Kranks Log « 1 2 ... 19 20 » Krankenstein 481 31878 Last post April 22, 2014, 03:17:10 PM
by Krankenstein
Laying down a new foundation to build the ultimate Troy Nash nasht5 0 1052 Last post September 25, 2009, 11:24:42 AM
by nasht5
Looking for Strongman workout unforgiven 10 2296 Last post November 10, 2010, 12:54:30 PM
by w8m8
Lou's Offseason Quest to Compete........Cmon Davie! « 1 2 ... 5 6 » Lugar 132 13283 Last post April 30, 2007, 03:43:02 PM
by Lugar
Magoo: The Quest for a 405 bench « 1 2 ... 34 35 » MisterMagoo 862 50253 Last post September 16, 2009, 11:54:19 AM
by davie
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 5281 Last post July 12, 2007, 11:03:13 AM
by Option D
Mass 04's Training Log mass 04 4 1275 Last post October 09, 2007, 06:59:40 AM
by mass 04
Medford's 3 AM gym trips Medford 11 3172 Last post April 10, 2007, 04:08:10 AM
by Luv2Hurt
morning cardio raylucey 15 2242 Last post June 03, 2008, 03:13:15 PM
by slaveboy1980
MOVED: Pec training. Is it possible to train upper/lower pecs? Cap 0 913 Last post November 22, 2008, 08:05:58 AM
by Cap
my "updated and renewed" 3 Phase Project « 1 2 ... 8 9 » dj181 202 7848 Last post April 21, 2014, 11:01:16 PM
by Mr Nobody
My 2011 NPC Masters Nats Prep ! « 1 2 ... 5 6 » wes 125 10360 Last post July 25, 2011, 04:46:40 PM
by Montague
My 3 phase project « 1 2 ... 19 20 » dj181 490 29025 Last post April 27, 2013, 03:17:27 AM
by dj181
my likely unperfect training log CushingRW 3 1321 Last post February 25, 2008, 01:16:56 AM
by Geo
my log sweet love logs tallandfat 2 1657 Last post September 06, 2010, 01:00:33 PM
by _bruce_
My log till the Mr. GB ParisAlexander 22 3414 Last post July 25, 2007, 10:25:04 PM
by ParisAlexander
my training for the mr. Getbig 07 spacemunkeyz 4 1304 Last post July 20, 2007, 06:39:45 PM
by spacemunkeyz
My training log- GroinkTropin 6 1815 Last post June 16, 2011, 06:49:43 PM
by NaturalWonder83
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 6899 Last post May 24, 2010, 11:18:12 AM
by nasht5
Nash 2x595 1st set nasht5 0 476 Last post July 31, 2013, 02:06:42 AM
by nasht5
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 5058 Last post June 07, 2012, 02:46:32 PM
by nasht5
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 80281 Last post October 15, 2010, 05:39:47 AM
by davie
Naturalwonder83 training Log « 1 2 ... 36 37 » NaturalWonder83 922 61320 Last post April 17, 2012, 10:12:57 PM
by andreisdaman
newbie question: how long should i stay on this kind of workout? Tom 2 1220 Last post August 10, 2009, 04:45:23 PM
by webcake
Off-Season Training Log. « 1 2 3 » wes 56 4924 Last post January 16, 2012, 03:00:30 PM
by chess315
Overload's Training « 1 2 ... 6 7 » Overload 162 13124 Last post October 14, 2008, 11:30:33 AM
by thewickedtruth
Prep for - nothing, really. « 1 2 ... 25 26 » Zach Trowbridge 636 48756 Last post August 05, 2011, 12:57:46 PM
by Zach Trowbridge
Protein based diet vamped 1 497 Last post July 30, 2013, 10:51:08 AM
by vamped
Pullups with Added Resistance « 1 2 3 » Neptune100 55 6020 Last post July 07, 2011, 10:36:34 AM
by _bruce_
RC Money's Training Log. RC Money 8 1630 Last post October 10, 2008, 10:14:44 PM
by RC Money
Rest Pause + FST heretostay13 6 2009 Last post December 16, 2009, 12:16:03 PM
by heretostay13
Ripitupbaby's 2009 Powerlifting Log « 1 2 ... 16 17 » ripitupbaby 411 27250 Last post October 01, 2009, 05:08:43 AM
by ripitupbaby
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 12948 Last post June 14, 2010, 08:11:38 PM
by newmom
Rise and shine motherfuckers. Alex23 5 2105 Last post December 31, 2008, 06:47:01 PM
by chaos
ryanhards training log « 1 2 ... 5 6 » ryanhard 148 15489 Last post September 12, 2009, 10:53:42 AM
by ryanhard
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 4007 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
smolov jr for bench. jon cole 9 3087 Last post November 04, 2011, 08:14:17 AM
by jon cole
Sore legs from streching while i sleep. Any fixes? montrealman76 2 1303 Last post July 10, 2008, 05:26:39 AM
by Overload
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 5126 Last post July 02, 2008, 05:59:03 PM
by SpeedDemon
splinterhands (quest for 300/400/500 at 181 by year end) « 1 2 ... 7 8 » splinterhands 183 13358 Last post October 12, 2009, 11:16:30 AM
by Zach Trowbridge
squat and deadlift log Steve in NJ 9 2475 Last post February 03, 2010, 11:19:43 AM
by Steve in NJ
Starting with weights newmom 2 1793 Last post May 20, 2010, 08:50:49 AM
by Overload
Stayhungry's Training and Nutrition log stayhungry 3 1414 Last post June 25, 2007, 11:40:08 PM
by canadian_husker
Summertime hypertrophy training Zach Trowbridge 11 2756 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
tallgerman's get ripped quest log « 1 2 » tallgerman 32 4801 Last post December 01, 2010, 01:56:45 AM
by tallgerman
Taylors Logbook « 1 2 3 4 » tbombz 81 10941 Last post May 11, 2010, 12:33:10 PM
by tbombz
The 3 Pillars of Muscle Growth PeakContraction 14 2023 Last post January 16, 2013, 05:39:56 PM
by dj181
The Coaches Training Log The Coach 16 2559 Last post December 20, 2008, 03:34:44 PM
by Canadian_Muscle
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 2655 Last post September 29, 2013, 12:22:32 PM
by nasht5
THE ROWDY TRAINING AND LIFESTYLE LOG! « 1 2 3 » Get Rowdy 63 7491 Last post February 06, 2008, 11:57:15 PM
by Get Rowdy
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. « 1 2 ... 5 6 » The True Adonis 130 17678 Last post January 15, 2014, 11:15:09 PM
by temple_of_dis
The Viking Log. Swedish Viking 11 2502 Last post January 01, 2008, 09:34:14 AM
by Swedish Viking
The Way to Better Abs musclereporter 0 869 Last post April 23, 2008, 07:59:49 AM
by musclereporter
The WICKED truth about my training « 1 2 ... 75 76 » thewickedtruth 1880 166654 Last post July 12, 2010, 09:22:14 AM
by tallandfat
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