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Subject Started by Replies Views Last post
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 3801 Last post August 11, 2013, 02:22:30 PM
by doriancutlerman
Intense Training and pic Viking11 0 3428 Last post October 31, 2011, 06:33:14 PM
by Viking11
iPad iPad 2 vs. 1 Things to Remember manfoc536 1 3961 Last post March 15, 2011, 05:48:25 PM
by Hulkotron
It starts again in 2011! indie-lad 0 3275 Last post February 27, 2011, 05:13:58 AM
by indie-lad
Jaejonna's Training Log!!!!!!!!! jaejonna 24 6337 Last post May 14, 2008, 06:29:05 AM
by jaejonna
Jasons 5/3/1 Journal BFP 24 4177 Last post January 06, 2009, 02:37:49 PM
by Zach Trowbridge
Jasons Old Log « 1 2 ... 8 9 » BFP 202 20085 Last post December 22, 2008, 09:16:41 PM
by BFP
Jasons PL Log « 1 2 3 4 » BFP 86 12891 Last post January 28, 2008, 05:01:47 PM
by thewickedtruth
JPM101 current training « 1 2 ... 5 6 » jpm101 136 41782 Last post November 17, 2016, 11:15:08 AM
by ratherbebig
Kettlebells Ursus 9 4706 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
Kranks Log « 1 2 ... 21 22 » Krankenstein 542 79806 Last post July 30, 2015, 05:58:41 AM
by Krankenstein
Laying down a new foundation to build the ultimate Troy Nash nasht5 0 1419 Last post September 25, 2009, 11:24:42 AM
by nasht5
Looking for Strongman workout unforgiven 10 4490 Last post November 10, 2010, 12:54:30 PM
by w8m8
Lou's Offseason Quest to Compete........Cmon Davie! « 1 2 ... 5 6 » Lugar 132 18063 Last post April 30, 2007, 03:43:02 PM
by Lugar
Magoo: The Quest for a 405 bench « 1 2 ... 34 35 » MisterMagoo 862 64880 Last post September 16, 2009, 11:54:19 AM
by davie
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 6680 Last post July 12, 2007, 11:03:13 AM
by Option D
Mass 04's Training Log mass 04 4 1875 Last post October 09, 2007, 06:59:40 AM
by mass 04
Medford's 3 AM gym trips Deadpool 11 4106 Last post April 10, 2007, 04:08:10 AM
by Luv2Hurt
morning cardio raylucey 15 3091 Last post June 03, 2008, 03:13:15 PM
by slaveboy1980
MOVED: Pec training. Is it possible to train upper/lower pecs? Cap 0 1293 Last post November 22, 2008, 08:05:58 AM
by Cap
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? NaturalWonder83 0 419 Last post August 30, 2015, 05:13:39 PM
by NaturalWonder83
MOVED: What's my body fat % in these pics? NaturalWonder83 0 436 Last post December 28, 2015, 06:34:53 AM
by NaturalWonder83
my "updated and renewed" 3 Phase Project « 1 2 ... 16 17 » dj181 402 40698 Last post June 05, 2016, 02:37:07 PM
by dj181
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 115 12858 Last post January 04, 2015, 07:54:03 AM
by pestosterone
My 2011 NPC Masters Nats Prep ! « 1 2 ... 5 6 » wes 125 30137 Last post July 25, 2011, 04:46:40 PM
by Montague
My 3 phase project « 1 2 ... 19 20 » dj181 490 65010 Last post April 27, 2013, 03:17:27 AM
by dj181
my likely unperfect training log CushingRW 3 1702 Last post February 25, 2008, 01:16:56 AM
by Geo
my log sweet love logs tallandfat 2 2629 Last post September 06, 2010, 01:00:33 PM
by _bruce_
My log till the Mr. GB ParisAlexander 22 4468 Last post July 25, 2007, 10:25:04 PM
by ParisAlexander
my training for the mr. Getbig 07 spacemunkeyz 4 1750 Last post July 20, 2007, 06:39:45 PM
by spacemunkeyz
My training log- GroinkTropin 6 4766 Last post June 16, 2011, 06:49:43 PM
by NaturalWonder83
NASH « 1 2 3 » nasht5 72 17329 Last post June 12, 2015, 09:47:12 AM
by NaturalWonder83
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 9994 Last post May 24, 2010, 11:18:12 AM
by nasht5
Nash 2x595 1st set nasht5 0 2628 Last post July 31, 2013, 02:06:42 AM
by nasht5
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 16321 Last post June 07, 2012, 02:46:32 PM
by nasht5
NASHT nasht5 0 404 Last post April 13, 2016, 03:29:17 PM
by nasht5
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 116293 Last post October 15, 2010, 05:39:47 AM
by davie
Naturalwonder83 training Log « 1 2 ... 63 64 » NaturalWonder83 1580 202983 Last post January 16, 2017, 07:11:39 PM
by NaturalWonder83
newbie question: how long should i stay on this kind of workout? Tom 2 1630 Last post August 10, 2009, 04:45:23 PM
by webcake
Off-Season Training Log. « 1 2 3 » wes 56 16073 Last post January 16, 2012, 03:00:30 PM
by chess315
Overload's Training « 1 2 ... 6 7 » Overload 162 19013 Last post October 14, 2008, 11:30:33 AM
by thewickedtruth
pr0digy- Training and Nutrtition pr0digy 0 786 Last post June 07, 2015, 05:32:20 AM
by pr0digy
Prep for - nothing, really. « 1 2 ... 25 26 » Zach Trowbridge 636 85575 Last post August 05, 2011, 12:57:46 PM
by Zach Trowbridge
Protein based diet vamped 1 2843 Last post July 30, 2013, 10:51:08 AM
by vamped
Pullups with Added Resistance « 1 2 3 » Neptune100 55 17715 Last post July 07, 2011, 10:36:34 AM
by _bruce_
ratherbebig's training log « 1 2 3 4 » ratherbebig 84 9016 Last post Today at 04:33:33 AM
by ratherbebig
RC Money's Training Log. RC Money 8 2822 Last post October 10, 2008, 10:14:44 PM
by RC Money
Rest Pause + FST heretostay13 6 3188 Last post December 16, 2009, 12:16:03 PM
by heretostay13
Ripitupbaby's 2009 Powerlifting Log « 1 2 ... 16 17 » ripitupbaby 411 37981 Last post October 01, 2009, 05:08:43 AM
by ripitupbaby
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 20052 Last post June 14, 2010, 08:11:38 PM
by newmom
Rise and shine motherfuckers. Alex23 5 2972 Last post December 31, 2008, 06:47:01 PM
by chaos
ryanhards training log « 1 2 ... 5 6 » ryanhard 148 20232 Last post September 12, 2009, 10:53:42 AM
by ryanhard
smolov jr for bench. jon cole 9 9794 Last post November 04, 2011, 08:14:17 AM
by jon cole
Sore legs from streching while i sleep. Any fixes? montrealman76 2 1875 Last post July 10, 2008, 05:26:39 AM
by Overload
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 7705 Last post July 02, 2008, 05:59:03 PM
by SpeedDemon
splinterhands (quest for 300/400/500 at 181 by year end) « 1 2 ... 7 8 » splinterhands 183 22821 Last post October 12, 2009, 11:16:30 AM
by Zach Trowbridge
squat and deadlift log Steve in NJ 9 3205 Last post February 03, 2010, 11:19:43 AM
by Steve in NJ
Starting anew, time to lose weight and gain strength FermiDirac 9 9773 Last post January 03, 2015, 09:54:56 AM
by FermiDirac
Starting with weights newmom 2 2361 Last post May 20, 2010, 08:50:49 AM
by Overload
Stayhungry's Training and Nutrition log stayhungry 3 2170 Last post June 25, 2007, 11:40:08 PM
by canadian_husker
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