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Subject Started by Replies Views Last post
Rest Pause + FST heretostay13 6 2772 Last post December 16, 2009, 12:16:03 PM
by heretostay13
RC Money's Training Log. RC Money 8 2381 Last post October 10, 2008, 10:14:44 PM
by RC Money
Pullups with Added Resistance « 1 2 3 » Neptune100 55 13429 Last post July 07, 2011, 10:36:34 AM
by _bruce_
Protein based diet vamped 1 2135 Last post July 30, 2013, 10:51:08 AM
by vamped
Prep for - nothing, really. « 1 2 ... 25 26 » Zach Trowbridge 636 76498 Last post August 05, 2011, 12:57:46 PM
by Zach Trowbridge
pr0digy- Training and Nutrtition pr0digy 0 473 Last post June 07, 2015, 05:32:20 AM
by pr0digy
Overload's Training « 1 2 ... 6 7 » Overload 162 16543 Last post October 14, 2008, 11:30:33 AM
by thewickedtruth
Off-Season Training Log. « 1 2 3 » wes 56 12395 Last post January 16, 2012, 03:00:30 PM
by chess315
newbie question: how long should i stay on this kind of workout? Tom 2 1476 Last post August 10, 2009, 04:45:23 PM
by webcake
Naturalwonder83 training Log « 1 2 ... 57 58 » NaturalWonder83 1433 155377 Last post May 31, 2016, 04:45:19 PM
by NaturalWonder83
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 113688 Last post October 15, 2010, 05:39:47 AM
by davie
NASHT nasht5 0 129 Last post April 13, 2016, 03:29:17 PM
by nasht5
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & [email protected] RAW PRO/AM 2012 « 1 2 3 » nasht5 55 12615 Last post June 07, 2012, 02:46:32 PM
by nasht5
Nash 2x595 1st set nasht5 0 2044 Last post July 31, 2013, 02:06:42 AM
by nasht5
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 8946 Last post May 24, 2010, 11:18:12 AM
by nasht5
NASH « 1 2 3 » nasht5 72 15051 Last post June 12, 2015, 09:47:12 AM
by NaturalWonder83
My training log- GroinkTropin 6 3801 Last post June 16, 2011, 06:49:43 PM
by NaturalWonder83
my training for the mr. Getbig 07 spacemunkeyz 4 1586 Last post July 20, 2007, 06:39:45 PM
by spacemunkeyz
My log till the Mr. GB ParisAlexander 22 4209 Last post July 25, 2007, 10:25:04 PM
by ParisAlexander
my log sweet love logs tallandfat 2 2382 Last post September 06, 2010, 01:00:33 PM
by _bruce_
my likely unperfect training log CushingRW 3 1564 Last post February 25, 2008, 01:16:56 AM
by Geo
My 3 phase project « 1 2 ... 19 20 » dj181 490 55478 Last post April 27, 2013, 03:17:27 AM
by dj181
My 2011 NPC Masters Nats Prep ! « 1 2 ... 5 6 » wes 125 23412 Last post July 25, 2011, 04:46:40 PM
by Montague
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 115 10748 Last post January 04, 2015, 07:54:03 AM
by pestosterone
my "updated and renewed" 3 Phase Project « 1 2 ... 16 17 » dj181 401 34162 Last post May 16, 2016, 05:56:22 PM
by dj181
MOVED: What's my body fat % in these pics? NaturalWonder83 0 195 Last post December 28, 2015, 06:34:53 AM
by NaturalWonder83
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? NaturalWonder83 0 223 Last post August 30, 2015, 05:13:39 PM
by NaturalWonder83
MOVED: Pec training. Is it possible to train upper/lower pecs? Cap 0 1183 Last post November 22, 2008, 08:05:58 AM
by Cap
morning cardio raylucey 15 2844 Last post June 03, 2008, 03:13:15 PM
by slaveboy1980
Medford's 3 AM gym trips Medford 11 3840 Last post April 10, 2007, 04:08:10 AM
by Luv2Hurt
Mass 04's Training Log mass 04 4 1686 Last post October 09, 2007, 06:59:40 AM
by mass 04
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 6316 Last post July 12, 2007, 11:03:13 AM
by Option D
Magoo: The Quest for a 405 bench « 1 2 ... 34 35 » MisterMagoo 862 62390 Last post September 16, 2009, 11:54:19 AM
by davie
Lou's Offseason Quest to Compete........Cmon Davie! « 1 2 ... 5 6 » Lugar 132 17160 Last post April 30, 2007, 03:43:02 PM
by Lugar
Looking for Strongman workout unforgiven 10 3876 Last post November 10, 2010, 12:54:30 PM
by w8m8
Laying down a new foundation to build the ultimate Troy Nash nasht5 0 1284 Last post September 25, 2009, 11:24:42 AM
by nasht5
Kranks Log « 1 2 ... 21 22 » Krankenstein 542 68499 Last post July 30, 2015, 05:58:41 AM
by Krankenstein
Kettlebells Ursus 9 3610 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
JPM101 current training « 1 2 ... 5 6 » jpm101 134 34777 Last post April 06, 2016, 09:26:45 AM
by jpm101
Jasons PL Log « 1 2 3 4 » BFP 86 11499 Last post January 28, 2008, 05:01:47 PM
by thewickedtruth
Jasons Old Log « 1 2 ... 8 9 » BFP 202 19252 Last post December 22, 2008, 09:16:41 PM
by BFP
Jasons 5/3/1 Journal BFP 24 3843 Last post January 06, 2009, 02:37:49 PM
by Zach Trowbridge
Jaejonna's Training Log!!!!!!!!! jaejonna 24 5497 Last post May 14, 2008, 06:29:05 AM
by jaejonna
It starts again in 2011! indie-lad 0 2706 Last post February 27, 2011, 05:13:58 AM
by indie-lad
iPad iPad 2 vs. 1 Things to Remember manfoc536 1 3172 Last post March 15, 2011, 05:48:25 PM
by Hulkotron
Intense Training and pic Viking11 0 2775 Last post October 31, 2011, 06:33:14 PM
by Viking11
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 3006 Last post August 11, 2013, 02:22:30 PM
by doriancutlerman
I finally found the secret overtraining the trainer 8 1624 Last post November 24, 2014, 10:11:12 AM
by Palpatine Q
Honour's Log "Back in the gym" « 1 2 3 4 5 » Honour 124 16001 Last post November 21, 2007, 05:28:50 PM
by thewickedtruth
hit log slaver 5 3532 Last post August 05, 2011, 07:20:02 PM
by heycomedy
heycomedy training log heycomedy 0 2590 Last post August 05, 2011, 07:19:08 PM
by heycomedy
Herc's training module for maximal results « 1 2 » Herc 38 8331 Last post December 05, 2007, 11:20:34 PM
by Herc
Help me please nayod 2 1476 Last post December 09, 2008, 12:02:42 PM
by wes
Happy Belated Birthday Gene WillGrant 16 4836 Last post October 30, 2011, 02:54:04 PM
by newmom
Haider's Training Journal « 1 2 ... 12 13 » haider 302 54689 Last post January 15, 2013, 09:10:25 PM
by Jadeveon Clowney
H.I.T. training log benchthis 23 8322 Last post August 05, 2011, 07:21:52 PM
by heycomedy
Goudy/Ursus NEW improved training log « 1 2 ... 10 11 » Ursus 260 26218 Last post August 11, 2009, 10:01:08 AM
by Ursus
GOALS and CURRENTS mdgkmg 1 1575 Last post May 18, 2007, 06:10:53 AM
by thewickedtruth
Giving it another go « 1 2 ... 11 12 » 11venthhour 281 41500 Last post January 04, 2011, 08:21:32 AM
by ripitupbaby
Getting back into it Ledd 3 1307 Last post August 19, 2009, 08:14:03 AM
by Zach Trowbridge
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