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Total Gym and Perfect Pushup
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black_lightning
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4
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1430
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November 01, 2008, 04:34:37 PM
by black_lightning
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Climbers training log
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climber
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8
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1569
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July 21, 2007, 11:35:19 PM
by climber
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A simple test
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theonlyone
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10
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1659
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November 11, 2007, 11:13:10 PM
by theonlyone
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Ursus' Log
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Ursus
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13
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1668
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May 03, 2010, 01:41:35 AM
by _bruce_
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smolov jr for bench.
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jon cole
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9
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1668
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November 04, 2011, 08:14:17 AM
by jon cole
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Rest Pause + FST
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heretostay13
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6
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1694
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December 16, 2009, 12:16:03 PM
by heretostay13
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Wiggs' training Dec 1
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Wiggs
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0
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1699
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December 03, 2008, 12:55:42 AM
by Wiggs
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Dyslexic's Training Log--tracking gains with a more meaningful precision
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dyslexic
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12
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1774
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March 09, 2010, 09:35:09 AM
by greg2112
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Davie finally cracks and starts a logg
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davie
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14
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1853
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April 10, 2008, 07:45:42 PM
by thewickedtruth
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Rise and shine motherfuckers.
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Alex23
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5
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1871
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December 31, 2008, 06:47:01 PM
by chaos
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morning cardio
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raylucey
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15
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1931
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June 03, 2008, 03:13:15 PM
by slaveboy1980
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This week's workout log
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Zach Trowbridge
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10
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1947
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October 22, 2007, 04:57:46 PM
by slaveboy1980
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Workout examples-clips and articles
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Cap
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0
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1969
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May 01, 2007, 12:51:39 PM
by Cap
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The Viking Log.
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Swedish Viking
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11
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1979
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January 01, 2008, 09:34:14 AM
by Swedish Viking
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Zach's "Open Challenge" Blood & Guts Journal
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Zach Trowbridge
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9
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1989
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May 25, 2008, 05:33:22 PM
by Painlayer69
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squat and deadlift log
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Steve in NJ
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9
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2026
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February 03, 2010, 11:19:43 AM
by Steve in NJ
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Big Blutos legday! Special report! NO PRISONERS!!! yeah baby!
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Bluto
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11
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2044
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July 18, 2007, 10:40:37 PM
by Beefjake
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thelamefalsehood's Xtreme Training Journal!I'm Intense!!!!
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thelamefalsehood
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14
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2114
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November 14, 2007, 03:50:58 PM
by haider
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
« 1 2 »
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purenaturalstrength
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37
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2130
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April 12, 2012, 06:25:23 AM
by Zach Trowbridge
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The Coaches Training Log
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The Coach
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16
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2173
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December 20, 2008, 03:34:44 PM
by Canadian_Muscle
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Jasons 5/3/1 Journal
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BFP
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24
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2354
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January 06, 2009, 02:37:49 PM
by Zach Trowbridge
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Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012
« 1 2 3 »
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nasht5
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55
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2400
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June 07, 2012, 02:46:32 PM
by nasht5
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Off-Season Training Log.
« 1 2 3 »
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wes
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56
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2640
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January 16, 2012, 03:00:30 PM
by chess315
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tallgerman's get ripped quest log
« 1 2 »
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tallgerman
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32
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2690
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December 01, 2010, 01:56:45 AM
by tallgerman
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Medford's 3 AM gym trips
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Medford
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11
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2831
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April 10, 2007, 04:08:10 AM
by Luv2Hurt
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My log till the Mr. GB
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ParisAlexander
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22
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2835
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July 25, 2007, 10:25:04 PM
by ParisAlexander
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Pullups with Added Resistance
« 1 2 3 »
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Neptune100
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55
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3208
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July 07, 2011, 10:36:34 AM
by _bruce_
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Davies quest for big numbers
« 1 2 »
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davie
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30
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3297
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June 23, 2008, 05:31:03 PM
by MisterMagoo
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Bigbychoice traning log
« 1 2 »
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bigbychoice
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37
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3325
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November 28, 2008, 02:50:57 PM
by Zach Trowbridge
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H.I.T. training log
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benchthis
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23
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3334
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August 05, 2011, 07:21:52 PM
by heycomedy
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Trainingslog
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Peter Fonda
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23
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3520
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September 19, 2012, 07:26:16 AM
by Peter Fonda
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Bigandbrolic's training log
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bigandbrolic
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15
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3780
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January 24, 2008, 02:11:01 AM
by AVBG
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Jaejonna's Training Log!!!!!!!!!
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jaejonna
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24
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3839
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May 14, 2008, 06:29:05 AM
by jaejonna
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Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775
« 1 2 »
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nasht5
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40
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4012
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May 24, 2010, 11:18:12 AM
by nasht5
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Malcolms (Big_mal) Training Log
« 1 2 »
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Option D
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33
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4294
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July 12, 2007, 11:03:13 AM
by Option D
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SpeedDemons Log: Hard Work Pays Off
« 1 2 »
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SpeedDemon
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43
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4460
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July 02, 2008, 05:59:03 PM
by SpeedDemon
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DonkeyKong's new workout: "The INfamous TRX Workouts"
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DK II
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12
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4508
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June 05, 2009, 03:35:15 AM
by DK II
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Using the Adonis Principals
« 1 2 3 4 »
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FroZZoR
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91
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4537
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December 17, 2011, 10:32:00 AM
by FroZZoR
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EYE OF THE TIGER
« 1 2 »
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slaveboy1980
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46
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4565
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August 09, 2008, 02:42:30 PM
by BFP
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Big for no reason
« 1 2 »
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madfox
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47
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4697
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March 17, 2009, 04:14:29 PM
by madfox
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canadian_husker's workout log
« 1 2 »
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canadian_husker
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43
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4709
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July 02, 2007, 07:30:15 PM
by canadian_husker
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Herc's training module for maximal results
« 1 2 »
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Herc
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38
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4986
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December 05, 2007, 11:20:34 PM
by Herc
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Yg the don dada heavy iron squad
« 1 2 3 4 »
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ygbodybuilder10
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89
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5767
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July 26, 2011, 03:05:27 AM
by ygbodybuilder10
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Cleaning up my training - Goudy
« 1 2 3 »
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Ursus
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57
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5826
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November 29, 2009, 10:28:04 PM
by Stubborn
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B's Loggg
« 1 2 3 »
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lubawyb612
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62
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5923
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November 08, 2007, 07:20:42 PM
by lubawyb612
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My 2011 NPC Masters Nats Prep !
« 1 2 ... 5 6 »
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wes
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125
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6158
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July 25, 2011, 04:46:40 PM
by Montague
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THE ROWDY TRAINING AND LIFESTYLE LOG!
« 1 2 3 »
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Get Rowdy
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63
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6354
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February 06, 2008, 11:57:15 PM
by Get Rowdy
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Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3
« 1 2 3 4 5 »
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nasht5
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103
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6698
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September 02, 2011, 07:15:23 PM
by nasht5
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Taylors Logbook
« 1 2 3 4 »
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tbombz
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81
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6916
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May 11, 2010, 12:33:10 PM
by tbombz
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Ripitupbaby's Prep for USPF Nationals June 18
« 1 2 3 4 »
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ripitupbaby
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83
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7277
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June 14, 2010, 08:11:38 PM
by newmom
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Jasons PL Log
« 1 2 3 4 »
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BFP
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86
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7649
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January 28, 2008, 05:01:47 PM
by thewickedtruth
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Fat Turd's training log
« 1 2 3 »
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ManBearPig...
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65
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7650
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June 08, 2007, 10:49:03 AM
by thewickedtruth
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Disturbia Diet and Training log (revised-now contest versus myself)
« 1 2 ... 5 6 »
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disturbia
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147
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7751
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October 31, 2010, 09:18:03 PM
by disturbia
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_bruce_ - 5x5 - from tit to breast... to EVEREST
« 1 2 3 4 »
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_bruce_
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82
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9730
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November 18, 2009, 06:18:32 AM
by _bruce_
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JPM101 current training
« 1 2 3 4 »
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jpm101
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87
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10418
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March 28, 2013, 10:09:43 AM
by jpm101
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Alexxx' Training Logg
« 1 2 3 4 »
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alexxx
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95
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10448
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June 22, 2007, 10:20:11 AM
by alexxx
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THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped.
« 1 2 ... 5 6 »
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The True Adonis
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129
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10551
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September 19, 2012, 09:02:57 PM
by P.I.P
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Cap86 Training Log
« 1 2 3 4 5 »
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Cap
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103
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10657
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June 21, 2008, 07:22:49 PM
by Warren
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Honour's Log "Back in the gym"
« 1 2 3 4 5 »
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Honour
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124
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10822
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November 21, 2007, 05:28:50 PM
by thewickedtruth
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splinterhands (quest for 300/400/500 at 181 by year end)
« 1 2 ... 7 8 »
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splinterhands
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183
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10996
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October 12, 2009, 11:16:30 AM
by Zach Trowbridge
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Topic you have posted in
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