Author Topic: Chili (Read 1612 times)

Wino · « **on:** December 01, 2006, 03:21:25 PM »

ok lean beef is good, beans are good, veggies are good, spices are not bad, so is chili OK on a body building diet?OK

Princess L · « **Reply #1 on:** December 01, 2006, 04:17:51 PM »

Quote from: Wino on December 01, 2006, 03:21:25 PM

ok lean beef is good, beans are good, veggies are good, spices are not bad, so is chili OK on a body building diet?OK

Rinse the beef in HOT (150 degrees or more) water before using or use ground turkey breast and add more spice.

Wino · « **Reply #2 on:** December 01, 2006, 04:35:13 PM »

Thanks. I assume the hot water removes some fat?

Princess L · « **Reply #3 on:** December 03, 2006, 10:33:38 AM »

Quote from: Wino on December 01, 2006, 04:35:13 PM

Thanks. I assume the hot water removes some fat?

Rinsing ground beef puts it in the category of chicken breast in terms of leanness.

I made a HUGE batch of chili last night - very yummy if I may say so

Ground turkey breast
Red, orange and yellow pepper
onion, zuchinni, yellow squash
garlic, olive oil, basil and lots of
diced tomatoes. I also use this
blend of beans - they're great.
The secret seasoning?
6 Guns. It's the best flavor I've found.

MidniteRambo · « **Reply #4 on:** December 04, 2006, 08:33:19 AM »

Try lean turkey or ground elk in place of beef as well. Chili is a solid bodybuilding food (so long as you don't top it with loads of cheese and wash it down with beer).