mariusz pudzianowskis diet from FLEX MAG..

[HUGEPECS]

so many athletes bullshit all the time to flex mag, and flex keeps printing all those bullshit

[jem123]

Well if you read the tiny article that goes with this diet plan it says that he inly sometimes has to eat chocolate at that time because his 6 hours training a day is so fatiguing he needs sugar all the time just to carry on.

Mariusz does not train for six hours every day. this is bullshit. If he did his central nervous system would be fucked.
2-3 maybe, 6 no way.

[Bast175]

i really wonder how he maintains his joints. all the powerlifters for that matter.

[YoungBlood]

Mariusz does not train for six hours every day. this is bullshit. If he did his central nervous system would be fucked.

Unless he cycled his training like many Bulgarian lifters do. Lift 6 times a day for 30-40min each, and then back off and only workout every couple of days to allow for super compensation.
But every day for 6 hours a day straight, not only next to impossible unless he takes 20min rest periods (doubtful since he's obviously in great aerobic shape), and does 25+ sets per workout.

[ThaRealist]

Mariusz is one of my friends on myspace.........

[WillRiker]

holy shit..he eats like hell..
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate

Diet means nothing, you have to compare your diet with the amount of calories you burn. You have bum's who get fat on a 2500 calorie diet, on the other hand you have guys who lose weight consuming 4000 calories.

[Royalty]

Chocalate is high in oxalic acid which interferes with Calcium, Magnesium and Iron absorbtion (all 3 are needed for ATP production).

He he deep sixed the chocolate and bacon and replaced each with orange juice (potassium) and salmon fillets respectively, I would think that he'd feel better

[Condor]

holy shit..he eats like hell..
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate

looks like a true adonis "get ripped" diet.