swim captain

[G.R.H.]

not a bad pic! 

[drop set]

tomorrow ill hit another back double bi for you guys. i had leevled off a little bit for about 2 weeks and i only lost about 3 lbs...but i just now started incorporating green tea extract and essential fats into my morning vitamins and ive shed 1-2% bf in about 3 days.   i look a whole lot crisper and fuller than this last picture i took about a month ago:

2% in 3 days,green tea an efa's,fuck off nob

[candidate2025]

Same age, and god damn to I dwarf you. And let's note this isn't a recent picture and I forgot to flex my stomach while taking this one.

ill make no excuses. you look better a bit better in this comparison of pictures. slightly fuller chest, a little bit leaner. and untill i post a comparison picture where i look better; you can think you look slightly better than me me.


 but you will see what you do not now.... i am 6 foot and the person taking that picture is like 5'6''. your looking at me in an upward angle..which in a picture visually shrinks the shoulders and trap.. plus i have bad lighting with no shadows to relfect down off of my arms chest or shoulders.   you will see.

[The True Adonis]

Slightly better? Slightly fuller chest? Yeah, your delusional. You should also note that I had to up the image size of my picture because of how far away it was taken.

I'm much thicker then you, and this is a picture of me at 60% of my best.

Both of you still have over 20-40 lbs to lose

[HERACLES]

monster improvement candidate! COngrats! 

[candidate2025]

Both of you still have over 20-40 lbs to lose

yeah id say about 25 lbs if i wanted to get into contest shape

[HERACLES]

Same age, and god damn to I dwarf you. And let's note this isn't a recent picture and I forgot to flex my stomach while taking this one.

Frozzor, i wouldnt call that dwarfing..actually he loks leaner than you in tha tpic.

[Bflex]

you have a good base. keep lifting heavy and eat lots of food