increasing appetite

[king]

hey guys,

i'm wanting to go on a natural bulk.  i have creatine and protein.  now i know that the main key to getting bigger/stronger is food. but i'm a fairly small guy and i just simply dont have a big appetite.  is there any advice on eating more?  it seems like i dont eat nearly as much as other people, but when i try to it just makes me sick to my stomach, almost like i'm gonna blow chunks..

any advice is greatly appreciated

thanks!

[DK II]

Vitamin B12 injections or a vitamin B pill.

[dontknowit]

Increase healthy fats.

It's about the amounts of calories, and mainly the proteins build the muscle. Don't bother eating more carbohydrates,
your not a runner or other kind of endurance-athlete.

Eat multiple times a day,
try to focus on increasing healthy fats. Peanuts and other nuts for example, but also adding some extra oil to meals could help.

[MidniteRambo]

dessicated liver tablets consumed at night increase appetite by day

[chainsaw]

If you have a family dr.  Ask him for remron.  its an anti depressant that you take at night to help sleep.  It increases youre appetite like a monster.

[figgs]

You definetely need some weed.

[king]

You definetely need some weed.

haha yes!

i've smoked my share in the past and yea taht definitely does increase the appetite, but it gets expensive, and for some reason i just cant help but eat lots of sweets when i do.

vitamin b pill?? really i've never heard of that. but i'll definitely give it a shot.  has anyone tried this and had good experiences from it?

[pushinweightwi]

Controlled labs makes a product called Black Hole that is made for appetite.  Also look into digestive enzymes.  They help me alot.  I highly recomend Enzemetica brand Digest, works great.  The enzymes will help with all the added food you need to consume.  Good luck on your bulk.

[Alex Velickovic]

sorry cant help, never had that problem 

[kh300]

keep a log on everything you eat.. get a small scale,,start out with 2 pounds of meat. then each week add 5 onces. in a month youll be eating 3 pounds.. do the same for carbs

[G.R.H.]

i jsut got something in the mail about black hole. does it really work?

[D-Jay]

Eat a nice size meal every 3 hours....after awhile, your body gets accustomed to the calories coming in and your hunger will increase. 

[buffbodz]

You definetely need some weed.

Eat, smoke, eat
Repeat as often as necessary.