ketchup?

[tryinhard1]

ok what do u guys think about ketchup? i eat with everything,eggs,chicken,steak,etc. how bad u think it is? high in sugar( high fructose). u think its a bad idea when tying to lean out?

[BigCypriate]

ok what do u guys think about ketchup? i eat with everything,eggs,chicken,steak,etc. how bad u think it is? high in sugar( high fructose). u think its a bad idea when tying to lean out?

Depends on how much your using buddy,

If you are literally coating your whole meal with it, then I would worry about the extra calories and fat gained from the high sugar content.

But if you are using it reasonably, and it is helping you to consume more nutritious foods then I would not be worried.

If it helps you to diet, then use it!

BigC