*LMAO* IDIOT DOES 47 "MARTIAL ARTS" reps w/ 225lbs on the bench press *LMAO*

[haider]

ALL TRICEPS!!

Yes, that movement is all tricep. When done in a power rack, with the pins set high to limit the range of motion, it's called "Rack Lockouts"; an exercise used by powerlifters to strengthen the triceps.

This guy is a retard.

[Option D]

LOL what a beast. LMAO....That was hilarious. 

[Option D]

ALL TRICEPS!!

Yes, that movement is all tricep. When done in a power rack, with the pins set high to limit the range of motion, it's called "Rack Lockouts"; an exercise used by powerlifters to strengthen the triceps.

This guy is a retard.

OMG Im shocked you didnt say he was a beast for that.

[legbreaker]

Lockouts should be at least the last quarter of the movement or else your not working through any sticking point.  This guy barely unlocked his elbow.

[grab an umbrella]

haha, that guy was a tool...did anyone else catch his name at the top...sesh ra ur atem...im almost sure he just threw together a bunch of random letters...

[Dingleberry]

Come on guys, cut him some slack. He is training for one of those special moves you see in Chinese martial arts movies. You know, where the guy fully extends his arm mere inches away from his opponents face, and then knocks him out by extending his fingers. Much more powerful than a full swing.

[Marty Champions]

i have really long arms and a long bar path to follow when benchin i have about 3 feet of movement from arms extended to my chest. i usually go 70% of the way down

[haider]

Lockouts should be at least the last quarter of the movement or else your not working through any sticking point.  This guy barely unlocked his elbow.

Ive seen a "powerlifter" in my gym use a similar range of motion in the power rack. I think sticking points are usually trained with boards and bands.

[MP]

What, he didn't have four 45-lb. plates in that hardcore gym?

[Ursus]

that guy sucks so much.

hes 5'3 cant bench for shit, is proud of what he done, almost killed himself re racking it, shouted, videoed it, wrote a giant description.

just a total tool. and i dispute if they were ven 6" rom

[Voice of Doom]

Why does a full ROM "break your arms"?  Im confused with what this guy thinks he accomplishing...and the fact that he thinks he got a chest pump???

[eastcoastbbman]

ok, first of all, since when are lockouts "twice as hard as regular bench presses" ?!?!?!!?? lol!! what a complete tool!

so, by his theory, he should be able to bench that same weight, all the way down to his chest ( "regular bench press") 94 times!!! lmao!! idiot!

[dizzleman06]

i have really long arms and a long bar path to follow when benchin i have about 3 feet of movement from arms extended to my chest. i usually go 70% of the way down

Now i am with you on this...  if i go all the way down to my chest i feel extreme tension on my shoulder girdle and i am just fine with about 80% of the way down.  there truly is no need to over-stretch your shoulders in this movement.

[a-train]

that shits weak, this ass clown goes home to starla every night.

[HUGEPECS]

somebody should take a Barbell and stick it up his ass, and then take a 45lbs plate and squash his fcuking head with it

[Pollux]

All that psyching up to look like an ass. Bitch, please.

[RJB]

Killer range of motion. All that was equivalent to about 5 actual reps.