new pics of HIDE preparing for IRONMAN 2007..

[20inch calves]

no actually thats a good weight for those incline front raises...you can not cheat at all so its all shoulder strength. a very hard but great varition.

[Adam Empire]

This guy looks 4'12".

[pinchharmonic]

in flex it was said he was 5 4 or 5 5, really short...i mean ihs wife is taller than he is

[dovidov]

Even shoulder,this is too light isnt it?

give it a try- bet you could'nt handle 1/2 that weight

[Milos_Sarcev]

Well - AGAIN you guys look at the wrong things...
You can't take a photo and consider that person does certain weight in certain exercise always "conventional way"...

While that weight is certainly "brutal " if done as the sole exercise in normal fashion...it is completely different thing if that exercise is 4-5th in a sequence of exercises in let's say - a giant set...
Or if it's done differently (like super slow...partial...rest-pause...as a drop set...or ascending set...)

Hide and I just finished another DELT TRAINING -and this time emphasis was on side delts (last time REAR DELTS and time before that FRONT DELTS)...

So today we did:

SEATED D-BELL SIDE LATERALS

25, 35, 45, 55, 65, 75, 85 X 10 reps
+
85, 95 X 10 reps (seated - single arm - with forced reps)


STANDING LOW PULLEY CABLE SIDE LATERALS

40, 50, 60 X 10 reps (my low pulley machine is HEAVY - so this much weight is REALLY HARD TO MOVE)
+
70, 80 X 10 reps (single arm - with force reps)


 3 GIANT SETS (as strict as possible):

Low pulley cable side laterals 50 lbs X 10 reps
+
Standing D-bell side laterals 40 lbs X 10 reps
+
Low Pulley cable laterals 30 lbs X 10 reps
+
Standing D-bell side laterals 25 lbs X 10 reps
+
Seated D-bell side laterals 15 lbs X 10 reps


Than we went to REAR and FRONT delts...

This is an example to consider that if you see Hide doing side laterals with 15 pound d-bells - it doesn't really mean that he is a "brutal 4'10" Asian Midget with no power"...Indeed he is 4'10 and a half" Asian Energizer Bunny Monster that never stops...

OK - he doesn't come on this board so I can call him 4' tall (almost 5 ...)

[Tokyo Joe]

Milos, is he done with Japan? A coupla old bags in my gym miss his personal training sessions..

[DK II]

I've seen pics of Hide in a japanese BB magazine where he does brutal 40kg legpresses, hahahahahaaa.

I'll scan the page later.

[phyxsius]

He better hide than compete

[kyomu]

Ha ha. I met him in Santa susana(So you too Milos,a happy new year to you and your family),and i thought its lie that his height is 170cm(Sorry folks,i dont know feet and inchs...).Cus my height is 171cm and when i talked to him,i looked down. Got be 167cm so so.

[DK II]

Ha ha. I met him in Santa susana(So you too Milos,a happy new year to you and your family),and i thought its lie that his height is 170cm(Sorry folks,i dont know feet and inchs...).Cus my height is 171cm and when i talked to him,i looked down. Got be 167cm so so.

Yes, definetly a small guy.

[thegift]

this isnt HIDE, this is Everette! that's my dog!.. hes gonna go FAR in this sport.. look out for him!

Great to see Everette training! He's very young and determined, good luck bro! I'll be out there very soon.

[The Squadfather]

Well - AGAIN you guys look at the wrong things...
You can't take a photo and consider that person does certain weight in certain exercise always "conventional way"...

While that weight is certainly "brutal " if done as the sole exercise in normal fashion...it is completely different thing if that exercise is 4-5th in a sequence of exercises in let's say - a giant set...
Or if it's done differently (like super slow...partial...rest-pause...as a drop set...or ascending set...)

Hide and I just finished another DELT TRAINING -and this time emphasis was on side delts (last time REAR DELTS and time before that FRONT DELTS)...

So today we did:

SEATED D-BELL SIDE LATERALS

25, 35, 45, 55, 65, 75, 85 X 10 reps
+
85, 95 X 10 reps (seated - single arm - with forced reps)


STANDING LOW PULLEY CABLE SIDE LATERALS

40, 50, 60 X 10 reps (my low pulley machine is HEAVY - so this much weight is REALLY HARD TO MOVE)
+
70, 80 X 10 reps (single arm - with force reps)


 3 GIANT SETS (as strict as possible):

Low pulley cable side laterals 50 lbs X 10 reps
+
Standing D-bell side laterals 40 lbs X 10 reps
+
Low Pulley cable laterals 30 lbs X 10 reps
+
Standing D-bell side laterals 25 lbs X 10 reps
+
Seated D-bell side laterals 15 lbs X 10 reps


Than we went to REAR and FRONT delts...

This is an example to consider that if you see Hide doing side laterals with 15 pound d-bells - it doesn't really mean that he is a "brutal 4'10" Asian Midget with no power"...Indeed he is 4'10 and a half" Asian Energizer Bunny Monster that never stops...

OK - he doesn't come on this board so I can call him 4' tall (almost 5 ...)

hahahahahaha, a "hardcore" Milos delt training "workout" with no heavy presses, go figure.

[slaveboy1980]

he looks tiny in the picture where he's doing barbell curls and his left arm is noticeably smaller than his right.

thats not the hide guy..it looks like the guy (in white shirt) who spots him on the "incline bench"

[slaveboy1980]

hahahahahaha, a "hardcore" Milos delt training "workout" with no heavy presses, go figure.

true a bunch of giant sets...that maybe fools alot of people and makes the workout look cool and brutal. but lactic acid brutal is not always best. would be better to do heavy shoulder presses not to failure for lots of sets instead...loading would be way superior and cns fatigue wouldnt be as big.

[jaejonna]

hahahahahaha, a "hardcore" Milos delt training "workout" with no heavy presses, go figure.

Sarcasm, are you saying that Milos is the trainer of 'champions' looking to place 7th to 20th place ?

[The Squadfather]

Sarcasm, are you saying that Milos is the trainer of 'champions' looking to place 7th to 20th place ?

i'm suggesting that if building 16 inch arms is your goal then Milos would be just the "man" to teach you.

[the shadow]

i'm suggesting that if building 16 inch arms is your goal then Milos would be just the "man" to teach you.

hhhhhhhhhahahahahaha .that was funny as hell

[kyomu]

i'm suggesting that if building 16 inch arms is your goal then Milos would be just the "man" to teach you.

When i was young, i thought like you sarcasm.
But, i saw many cases of Milos way also,and inexpectedly,some of them were really big.
Thats the reason why i reach the conclusion that mind is everything.
I mean if you are convinced of what you do,you will grow even if you do push up instead of bench press.
Rickson Gracie built his mass with push up imaging that he has weight on his back.
Thats really amazing.

Plus,pros have their experience and they already have walked the road where you are walking now.
Just they are not stupid.

[The Squadfather]

When i was young, i thought like you sarcasm.
But, i saw many cases of Milos way also,and inexpectedly,some of them were really big.
Thats the reason why i reach the conclusion that mind is everything.
I mean if you are convinced of what you do,you will grow even if you do push up instead of bench press.
Rickson Gracie built his mass with push up imaging that he has weight on his back.
Thats really amazing.

Plus,pros have their experience and they already have walked the road where you are walking now.
Just they are not stupid.

hahahahahahahaa, you think Rickson Gracie is big?

[kyomu]

hahahahahahahaa, you think Rickson Gracie is big?

For building with push up,yes.

[The Squadfather]

For building with push up,yes.

hahahahaha, ok "kyomu".

[kyomu]

hahahahaha, ok "kyomu".

so you want to say rickson is doing heavy cycle to do push up?

[Milos_Sarcev]

hahahahahaha, a "hardcore" Milos delt training "workout" with no heavy presses, go figure.

Ooooops:

"Than we went to REAR and FRONT delts..."


To hard to read the whole post?

[Sir William Idol]

this asian's biggest problem is his lack of separation, he has none whatsoever.  lots of great short bodybuilders, but if you're a midget you had better be a complete midget or you're screwed

[phyxsius]

this asian's biggest problem is his lack of separation, he has none whatsoever.  lots of great short bodybuilders, but if you're a midget you had better be a complete midget or you're screwed

Well said