yeah does for cardio...3 time a week lifting weights+3 days a week cardio (including martial arts training)
so does yates fight or what..
yes some boxing sparring and mma training i believe. just training no matches or anything like that...
so how does he get those black eyes..
boxing.he's in ricky hatton's camp (strength and conditioning adviser) and he gets some back.not sure about the black eyes though. i heard (on here) that he got wacked for owing money?
how can anyone wack yates??i heard that yates was a non-violent guy