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Author Topic: My Morning shake ?  (Read 860 times)

roy

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My Morning shake ?
« on: January 18, 2007, 07:26:59 AM »
I have a menu for my morning eating, due to lack of time i cant cook, pls help

wake up

30 g protein shake with water

20 minutes - shower shave get dressed

shake made of : 4 large egg whites, 60 grams of uncooked oats, banana , 15 grams of whey .
is that ok ?

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Bluto

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Re: My Morning shake ?
« Reply #1 on: January 18, 2007, 10:50:57 AM »
looks ok to me
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MidniteRambo

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Re: My Morning shake ?
« Reply #2 on: January 18, 2007, 11:22:34 AM »
Quote from: roy on January 18, 2007, 07:26:59 AM
I have a menu for my morning eating, due to lack of time i cant cook, pls help

wake up

30 g protein shake with water

20 minutes - shower shave get dressed

shake made of : 4 large egg whites, 60 grams of uncooked oats, banana , 15 grams of whey .
is that ok ?



My only question is uncooked oats and uncooked egg whites as well.  Maybe somebody can weigh in on the cooking versus uncooked when it comes to the issue of your body's ability to utilize it.
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