Easy and Quick Recipes...

[Mydavid]

shiiiiiiiiit, they all look yummy, damn it 

I'm in pre-contest, can we put Protein, Carbs, Fat & Calorie count?   


I just want a fuggin pizza with ranch dressing and an M&M blizzard. 

Hans used to take his protein powder, mix it with water and freeze it...it was a little like "make believe" icecream. I need to remember more of the "natural" stuff he used to do to get him through those last weeks and post them.

Lisa

[Laura Lee]

Hans used to take his protein powder, mix it with water and freeze it...it was a little like "make believe" icecream. I need to remember more of the "natural" stuff he used to do to get him through those last weeks and post them.

Lisa

omg,  I just mentioned doing that to Mike and then went it made some, not 5 minutes before reading this...

I thought about it because we make a protein pudding with oatmeal and protein powder on high carb days.

[Parker]

                                                               Apple Crisp

5-6 Granny Smith Apples

1 Cup Oatmeal (1 minute or Old fashioned)

1/2 cup White Sugar

1 cup Brown Sugar

1 Table spoon of  Cinnamon

1 stick of Butter or Margarine

3/4 cup of Flour


Peel and core Apples (apple Slicer  and corer from IKEA is great and quicker)

After slices Appples place in a greased 8"x8" or 9"X8" pan.

Have oven Pre-heated on 350
Mix Oatmeal, White Sugar, Brown Sugar and Cinnamon together (thoroughly)

Warm stick of butter in microwave, add that to the Oatmeal mix

Mix thoroughly till consistency is crumbly

Add the mix on top of the apples

Place in a large cookie sheet with alumium foil on cookie sheet

 Place in oven and bake for 45-60 minutes or until it bubbles in the middle or on the sides.