« previous next »
Pages: [1]   Go Down

Author Topic: Too many supplements?  (Read 1079 times)

Tkeeze

  • Getbig II
  • **
  • Posts: 86
  • 281-330-8004
Too many supplements?
« on: March 14, 2007, 04:55:28 PM »
Can you take too many supplements?  My friend got turned down for life insurance because his Creatinic(sp) levels were too high.  Made me wonder. 
I take:
Whey protein
Multi-Vit
Vit-C
Flax
Dessicated Liver
ZMA

Sound like too much???
Logged

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Too many supplements?
« Reply #1 on: March 15, 2007, 02:07:26 AM »
Quote from: Tkeeze on March 14, 2007, 04:55:28 PM
Can you take too many supplements?  My friend got turned down for life insurance because his Creatinic(sp) levels were too high.  Made me wonder. 
I take:
Whey protein
Multi-Vit
Vit-C
Flax
Dessicated Liver
ZMA

Sound like too much???

sure you can take too much.
Especially if the supp has a funky name that ends with -tech, -gun or -bomb, it's definitly too much BS.

Your supplements are okay, you can add creatine, glutamine, BCAA and green tea without a problem.

Tell your friend he has to drink more.
Logged
糞

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: Too many supplements?
« Reply #2 on: March 15, 2007, 03:32:04 AM »
Quote from: Tkeeze on March 14, 2007, 04:55:28 PM
Can you take too many supplements?  My friend got turned down for life insurance because his Creatinic(sp) levels were too high.  Made me wonder. 
I take:
Whey protein
Multi-Vit
Vit-C
Flax
Dessicated Liver
ZMA

Sound like too much???

Creatinine levels are an indicator of kidney function.
Personally, I don't consider whey a "supplement" any more than eggs, cottage cheese or chicken...
Logged
:
Pages: [1]   Go Up
« previous next »