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Author Topic: Lactose intolerance???????  (Read 798 times)

mdgkmg

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Lactose intolerance???????
« on: March 12, 2007, 03:08:35 PM »
when i drink too much milk products(over 10-12 ounces) of either 2% or whole milk i get a lil bloated feelin gut ache and the runs. however with any other milk product it doesn't happen. and i can drink any protein shake on the market and be just fine. i think its odd. could it be lactose intolerance to some degree?
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Tier

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Re: Lactose intolerance???????
« Reply #1 on: March 12, 2007, 03:30:21 PM »
my digestive system is funky too , i put mine down to IBS , cant have gluten , lactose , onions , garlic to name a few

BUT I can eat yoghurt and have ZERO side effects.....must be something to do with the good bacteria and all that.

Im not too sure how to officially test for lactose intollerance but ya doc might.......at the end of the day its just trial and error as to what works and what doesnt.
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Tapeworm

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Re: Lactose intolerance???????
« Reply #2 on: March 12, 2007, 05:22:32 PM »
Yup.  Too much whole milk and I can power a small island nation with my gas, then it's off to the toilet where 'everything must go.'  :-[

Stay with 1% or skim.  After a short time, you won't notice the taste difference.  Even if you're looking for more fat in your diet, there are better sources than milkfat imo.
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