wow
i had better results in the first 6 months of training then this guy had in 6 years
brutal...this is an example of a dude who probably goes to the gym balls to wall for 2-3 weeks and then takes a 5 month break and goes back for a month or two. probably did that for 6 years, so now he hasn't made any huge improvements
consistency is key if you dont want to look like earth worm jim