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Author Topic: Why do people throw up after working out hard ???  (Read 2570 times)

jaejonna

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Why do people throw up after working out hard ???
« on: June 11, 2007, 07:31:51 PM »
I did a brutal day of LEGS just now, and while driving home I threw up on my self .......

What makes the body do that internet experts ??

4 X Squats
3 X Leg Presses
3 X Lunges
4 X Leg Extensions
2 X Lying Leg Curl
2 X Stiff Legged Deads
3 X Calf Raises
2 X Lower Back Extensions (concentrating on the squeezing of hams and glutes (no homo) )
then... Ran around the track for a few laps...

10 minutes later...heart beating....


Blahhhhhhhhhhhhh all over my damn self...


DISCUZZ
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davidpaul

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Re: Why do people throw up after working out hard ???
« Reply #1 on: June 11, 2007, 07:37:42 PM »
what numbers your throwing up bro?
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BroadStreetBruiser

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Re: Why do people throw up after working out hard ???
« Reply #2 on: June 11, 2007, 07:37:47 PM »
You're obviously a pussy
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jaejonna

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Re: Why do people throw up after working out hard ???
« Reply #3 on: June 11, 2007, 07:49:47 PM »
Quote from: davidpaul on June 11, 2007, 07:37:42 PM
what numbers your throwing up bro?
Most on squats is a measly 405 for 7
Leg Presses i put up 8 plates on each side
lunges which are the worse by time i get to them, i just use 135 on my back...
stiff deads, I use 90 lbs dumbbells
and on calf anything i got the max...ththey are my genetic gift, i guess comes with being asian or something..
the main thing i look for is for the burn that hurts so bad that you want to either fall down or get up and walk away...

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Disgusted

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Re: Why do people throw up after working out hard ???
« Reply #4 on: June 11, 2007, 07:54:58 PM »
This is your bodies way of telling you that you suck at lifting and that should take up chess.
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Honour

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Re: Why do people throw up after working out hard ???
« Reply #5 on: June 11, 2007, 08:01:42 PM »
Wicked said in his Training log that he threw up the other day. I felt like throwing up on a drop set of lateral raises today.....kind of doesn't count though i guess 8)
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bcimagala

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Re: Why do people throw up after working out hard ???
« Reply #6 on: June 11, 2007, 08:52:13 PM »
blood rushes from head and stomach to muscle -- in this case legs.  leaves you with a queasy feeling --> throw up.
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Alex23

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Re: Why do people throw up after working out hard ???
« Reply #7 on: June 11, 2007, 09:01:07 PM »
Chineese food.
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phyxsius

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Re: Why do people throw up after working out hard ???
« Reply #8 on: June 11, 2007, 09:04:09 PM »
I would throw up if I saw Vince lurking in the gym too.
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Bast000

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Re: Why do people throw up after working out hard ???
« Reply #9 on: June 11, 2007, 09:05:41 PM »
it happens to stupid people who eat too much just before working out.
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gtbro1

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Re: Why do people throw up after working out hard ???
« Reply #10 on: June 11, 2007, 09:10:15 PM »
I never eat within 2 hours before working out and I sometimes puke after squats..I think it is because It is such a hard workout cardio wise...just like when people run too much they often get sick.
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Bast000

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Re: Why do people throw up after working out hard ???
« Reply #11 on: June 11, 2007, 09:16:33 PM »
Try breathing when squatting as well.  That's helpful.
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Alex23

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Re: Why do people throw up after working out hard ???
« Reply #12 on: June 11, 2007, 09:16:48 PM »

I've been in the mid 600's many times and never had that problem and never seen anybody get to that point neither.....


maybe I need to work harder ???
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Disgusted

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Re: Why do people throw up after working out hard ???
« Reply #13 on: June 11, 2007, 09:18:13 PM »
Quote from: Bast000 on June 11, 2007, 09:16:33 PM
Try breathing when squatting as well.  That's helpful.

Stupid advice, doing 30 rep squats while holding your breath forces more blood to the thighs.
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Alex23

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Re: Why do people throw up after working out hard ???
« Reply #14 on: June 11, 2007, 09:19:58 PM »
Quote from: jaejonna on June 11, 2007, 07:31:51 PM
4 X Squats
3 X Leg Presses
3 X Lunges
4 X Leg Extensions
2 X Lying Leg Curl
2 X Stiff Legged Deads
3 X Calf Raises
2 X Lower Back Extensions (concentrating on the squeezing of hams and glutes (no homo) )
then... Ran around the track for a few laps...

oh.. and you must be doing something wrong; you still look like shit.
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gtbro1

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Re: Why do people throw up after working out hard ???
« Reply #15 on: June 11, 2007, 09:21:30 PM »
Quote from: Bast000 on June 11, 2007, 09:16:33 PM
Try breathing when squatting as well.  That's helpful.

   I think it has a lot to do with that.We all know it is important to breath while lifting but at least for me it is not unusual for me to hold my breath during difficult reps.I know better than this but I catch myself doing it sometimes. I also tend to drink too much water between sets I think.
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TheEgoCrusher

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Re: Why do people throw up after working out hard ???
« Reply #16 on: June 11, 2007, 09:52:47 PM »
Quote from: jaejonna on June 11, 2007, 07:31:51 PM
I did a brutal day of LEGS just now, and while driving home I threw up on my self .......

What makes the body do that internet experts ??

4 X Squats
3 X Leg Presses
3 X Lunges
4 X Leg Extensions
2 X Lying Leg Curl
2 X Stiff Legged Deads
3 X Calf Raises
2 X Lower Back Extensions (concentrating on the squeezing of hams and glutes (no homo) )
then... Ran around the track for a few laps...

10 minutes later...heart beating....


Blahhhhhhhhhhhhh all over my damn self...


DISCUZZ

If you puked from that workout you're in horrible cardiovascular condition unless you're going as heavy as possible and only resting about 30 seconds between sets.  Even then you should't puke except from maybe the squats...
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G o a t b o y

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Re: Why do people throw up after working out hard ???
« Reply #17 on: June 11, 2007, 09:56:19 PM »
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Honour

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Re: Why do people throw up after working out hard ???
« Reply #18 on: June 11, 2007, 09:57:24 PM »
What about is sports like football etc, when i used to play in pre-season we had guys throwing up all the time......by the logic stated here it could be due to not being able to get enough air in, because its not that they weren't breathing. And I'm pretty sure its not due too eating before training. Does anyone actually know for real because it is an interesting topic 8).
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Big Worm

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Re: Why do people throw up after working out hard ???
« Reply #19 on: June 11, 2007, 10:04:28 PM »
Quote from: Bast000 on June 11, 2007, 09:05:41 PM
it happens to stupid people who eat too much just before working out.
Not true.... It also happens to you (BASTurd) everytime.. you try to get Apenis's cock down your throat too quickly..
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bigkubby

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Re: Why do people throw up after working out hard ???
« Reply #20 on: June 12, 2007, 12:26:17 AM »
Quote from: Big Worm on June 11, 2007, 10:04:28 PM
Not true.... It also happens to you (BASTurd) everytime.. you try to get Apenis's cock down your throat too quickly..
SOUNDS NICE NEXT TIME HE SHOULD PULL THE FORESKIN BACK.
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