I know that I will get plenty of disagreement on this one, but technically speaking frozen veggies are just as good as fresh. Frozen veggies are flash-frozen almost immediately after being picked, so biochemically speaking they are frozen at a peak of "freshness." So technically speaking frozen veggies are more fresh than "fresh" veggies. Of course if you have a garden of your own that would be as fresh as you can get!
I know that I will get plenty of disagreement on this one,
so what kinda vegetables you guys eat
Voice of dissent here - I like 'em fresh.