MY BEST INTERNET LIFTS!!!!

[MarvinEderFan]

Who is that Scott Donald guy? From bb.com?

Yup.

http://bodyspace.bodybuilding.com/scott_donald/

A lying POS.

fugly as well.

And pretty dumb.

[EbBnFlO]

haha yea he is full of it.on his bodyspace says he benchs and rows with 418? wtf horse shit

[Mars]

[tweeter]

Is there a formula I can use to convert my gym lifts into internet lifts?

[MarvinEderFan]

Is there a formula I can use to convert my gym lifts into internet lifts?

Yes, there is the Scott_donald formula:

A x 2.5  = B

Now, insert B into this equation: X-poundage for 3 sets of 20 reps.

(A is your 10 rm in whatever exercise)

Example.

If you squat 300 pounds for 10 reps, you times that by 2.5 and thus you have 750 lbs and claim this for 3 sets of 20 reps.

[Man of Steel]

Here ya go  :

BP: 485 x 3 reps
Hammer Incline Press: 500 x 3-4 reps
Bent Over Rows:  405 x 4 reps
One Arm Rows: 160lbs x 10 reps
One Arms Hammer Rows: 360 x 6 reps
Smith Shoulder Press:  325 x 4 reps
Hammer Shoulder Press: 360 x 6 reps
One Arm Front Raises: 90lbs x 6-8 reps
One Arm Side Laterals: 85lbs x 4 reps
Shrugs: 550lbs x 5 reps
Lying Extensions: 265-275 x 4 reps
One Arm Overhead Extensions: 100lb x 6 reps
Close Grip BP: 375-405 x 4 reps
Alt DB Curls: 100lb dbs x 6 reps
Hammer Curls: 110lb dbs x 6 reps
Squat: 585 x 4 reps
Hack Squats: 785 x 4 reps
Seated Calf Raises: 360 x 6 reps
Toe Presses: 1000-1200 x 10 reps
Standing Calf Raises: stack plus 6 plates x 6 reps


Never touched an illegal bb drug.