hahahahha, what i want to know is how you good morning 405 for 10 and only squat 500 for 4.
You seem to know so much about squatting but have yet to offer any advice beyond yeah I should be able to do this or that if my numbers are true. You said you've got a big squat and I wanted advice to get even better and get ideas as to how people train and why. I only got 405 for 9 on the good mornings. If your'e going to qoute me and call bullshit, at least qoute me right. You're going to turn me into a legend and it'll be all your doing.
If you guys want to see some big ass lifting, planetrage.net is where it's at. Then you'll see just how small a 405 for a good morning is. If you can squat 405 easily, a good morning is only the top half of the movement. How is that inconceivable? Joey and I have come to an agreement that I will honor 100%. I even put it up with some things being out of my hands. As far as heavy squatting goes. I go deep on everything but my heaviest sets. In those I only go to parallel which seems to be consider legit until I get the sac to try and go deeper. I train in lifts to help my squat. The good mornings and stiff leg'd deads are all there to help hip drive power and my lower back. I have the leg strength no problem. I train to develop a big squat. Maybe if you guys actually tried some of this shit and tailored it to your own training routines, you might be surprised at how fast your numbers go up if you're willing to push yourself.
I'm willing to train withing anyone anytime. Offers always on the table.
