"I recently used one of these IFBB pros as a guinea pig to test my theory. Milos Sarcev, a very popular and widely known professional bodybuilder was in the midst of serious muscle plateau. When I convinced him to start using heavier loads in his workouts, his physique skyrocketed. As a result, being narrowly edged out of first place, he almost won the prestigious Night of the Champions competition. Maybe he took solace in the fact that he knew he could easily beat the winner in an arm-wrestling contest."
- Charles Poliquin
Milos,
Why did you revert back to using those silly tiny light weights for a million reps on set after set after Poliquin showed you the light!??
Entire article:
http://www.t-nation.com/readArticle.do?id=459298
