Did you guys happen to see the gh15 pmq thread from yesterday ont the main board. It goes over that. The answer is no! it does not hinder gains unless bulking to a new dimention ( as in year bulkers). The only thing it will do is eliminate water retention and bloat. The leaner you stay while bulking, the more quality the physique will have. This is an on going problem in my eyes,...... To many young lifters choose quanity over quality(especially insulin users). When they turn around and hit the back shots, Nothing, but smooth sheer size. Bodybuilding is a lifestyle, and changes take time. Nothing great will come fast. I dont understand why these younger national level guys wanna blow up and leave detail in the shitter. Remove the guts, and focus more on bettering the real size. Doesnt that make more sense? Im so sick of what i call PERMABULKERS, dudes who are always on, sportin 20%bf eating like shit, and talkin shit on the 175lb dude whos on prohormones or nothing but shredded. FAT IS NOT MUSCLE, NOR WILL IT CONVERT TO MUSCLE, AT ANY TIME LESS FAT IS BETTER. Do yourselves a favor and stay leaner.