So this coming week I am going to be starting a long 6 month diet. Pretty low carb, high protein and medium fat:
Training Day Cardio Day
Meal 1 50 gr Protein x6
100gr Carb 5 gr fat
30gr protein 10 gr carb
5 gr fat 1,710 cal
565cal
postwork out 'meal' 2
30gr Carb
30 gr protein
2 gr fat
258 cal
Meal 3
50 gr protein
5 gr fat
5 gr carb
265cal
Meal 4
50 gr protein
5 gr fat
5 gr carb
265cal
Meal 5
50 gr protein
5gr fat
5gr carb
265cal
Meal 6
50 gr protein
5gr fat
5 gr carb
265cal
1,883 cal
Half the protein is covered by meat or fish, the other half by protein shakes. Preworkout carbs consist of rice, wheat products or fruit, post workout grape juice. Carbs on cardio days are broccoli, cauliflower, pepper, radish, spinach or kim-chi (korean fermented cabbage). Amino tabs, BCCAs and Glutamine should be added, maybe 40 extra calories or so...so what do you think? Any tweaking?