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Author Topic: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!  (Read 5698 times)

Deicide

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #25 on: October 02, 2007, 08:24:33 AM »
Quote from: The Squadfather on October 02, 2007, 08:23:00 AM
sounds like you have a sad life little bitch, no parents, no siblings, no girlfriend/wife, hahahahha, are you a drug addict who chased off all the people in your life?

My life has great joy in it; it has much Kim Chi... :P
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SteelePegasus

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #26 on: October 02, 2007, 08:25:16 AM »
Quote from: The Squadfather on October 02, 2007, 08:11:14 AM
your girlfriend/wife turns tricks with black guys and brings me the 5 bucks a pop "she" makes.


so you are saying that whites guys wouldn't go for his wife also?
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #27 on: October 02, 2007, 08:26:09 AM »
Quote from: SteelePegasus on October 02, 2007, 08:25:16 AM

so you are saying that whites guys wouldn't go for his wife also?
White men have much higher standards.
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SteelePegasus

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #28 on: October 02, 2007, 08:27:17 AM »
Quote from: The Squadfather on October 02, 2007, 08:26:09 AM
White men have much higher standards.

anyway...can you bench 225x10 x10

given that you weigh 240..that should be pretty easy for you
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #29 on: October 02, 2007, 08:28:28 AM »
Quote from: SteelePegasus on October 02, 2007, 08:27:17 AM
anyway...can you bench 225x10 x10

given that you weigh 240..that should be pretty easy for you
who knows, 225 is my second warm up set on the bench but 100 reps? who knows?
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SS

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #30 on: October 02, 2007, 11:54:06 AM »
hahahaha! not a chance in hell ::)
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tu_holmes

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #31 on: October 02, 2007, 11:58:56 AM »
I know what I saw Squadfather... the guy is just hella strong... Believe what you want gang.
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PANDAEMONIUM

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #32 on: October 02, 2007, 12:10:03 PM »
Quote from: tu_holmes on October 02, 2007, 11:58:56 AM
I know what I saw Squadfather... the guy is just hella strong... Believe what you want gang.

I like you and all man, but that's really stretching it--big time.  If he's able to push that kind of weight, RAW, for 10 sets of 10, I'd estimate his 1RM to be in the area of 700-800 lbs.  Unless of course your friend doesn't train for power but goes for the health look.
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ripitupbaby

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #33 on: October 02, 2007, 12:16:18 PM »
Quote from: tu_holmes on October 02, 2007, 11:58:56 AM
I know what I saw Squadfather... the guy is just hella strong... Believe what you want gang.


If TU says it happened, then it happened.   8)

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tu_holmes

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #34 on: October 02, 2007, 12:17:01 PM »
Quote from: PANDAEMONIUM on October 02, 2007, 12:10:03 PM
I like you and all man, but that's really stretching it--big time.  If he's able to push that kind of weight, RAW, for 10 sets of 10, I'd estimate his 1RM to be in the area of 700-800 lbs.  Unless of course your friend doesn't train for power but goes for the health look.

Let me tell you what I do know about the guy... Which isn't much.

He's jacked... he is about 5'6" (maybe shorter) and weighs around 190... When I saw him lift... It was like this... 1 warmup set at 225... the next was 315. Those 10 reps were like nothing... He kept that weight on there and stay on the flat bench for the rest of the workout.

Now... I don't know about a max... I've never seen him max ever... His arms are massive though... Easily 20 inches and even though he's not "HUGE" he looks big for his size.

This is a guy who's been lifting for a long time and has always been one of the strongest guys in the gym... Was he on the sauce, probably, but I have no fact to base that on.

As an aside item, I don't think I ever saw him train legs ever... maybe once in the 3 years I lifted around him.

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PANDAEMONIUM

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #35 on: October 02, 2007, 12:21:40 PM »
Quote from: tu_holmes on October 02, 2007, 12:17:01 PM
Let me tell you what I do know about the guy... Which isn't much.

He's jacked... he is about 5'6" (maybe shorter) and weighs around 190... When I saw him lift... It was like this... 1 warmup set at 225... the next was 315. Those 10 reps were like nothing... He kept that weight on there and stay on the flat bench for the rest of the workout.

Now... I don't know about a max... I've never seen him max ever... His arms are massive though... Easily 20 inches and even though he's not "HUGE" he looks big for his size.

This is a guy who's been lifting for a long time and has always been one of the strongest guys in the gym... Was he on the sauce, probably, but I have no fact to base that on.

As an aside item, I don't think I ever saw him train legs ever... maybe once in the 3 years I lifted around him.



If he's so short and therefore has better lever action than us 6'+ guys, it makes it a bit more believable; if his ROM is short.  If this guy really can do that, you should encourage him to take a couple of months to train for a 1RM, to get his CNS used to handling bigger weight for less and less reps and sets.  At 190, he could literally demolish every RAW record in the book.  I don't know offhand what those records are (just know 'em for my 275 lb weight class) but he could probably do very well if he had the inclination.
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MLAT

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #36 on: October 02, 2007, 03:34:55 PM »
Could be believable at that height......
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #37 on: October 02, 2007, 03:39:14 PM »
Quote from: MLAT on October 02, 2007, 03:34:55 PM
Could be believable at that height......
::)
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SS

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #38 on: October 02, 2007, 08:25:21 PM »
Quote from: MLAT on October 02, 2007, 03:34:55 PM
Could be believable at that height......
oh brother ::)
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SquatAss

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #39 on: October 02, 2007, 11:18:32 PM »
Quote from: The Squadfather on October 02, 2007, 08:23:00 AM
sounds like you have a sad life little bitch, no parents, no siblings, no girlfriend/wife, hahahahha, are you a drug addict who chased off all the people in your life?

Hahaha epic irony!
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