"Jay Cutler at an appearance prior to the 2006 olympia
Weight 283 lbs. - 8 weeks out.
Cardio 45 minutes.
Meal 1 15 egg whites, 2 whole eggs & 1 cup of Ezekiel cereal.
Meal 2 11 ounces of ground chicken & 2 cups of rice.
Workout Training session #1.
Meal 3 12 ounces of fish & 3 cups of rice.
Meal 4 14 ounces of fish & 1 cup of rice.
Meal 5 12 ounces of ground chicken & 1 cup rice.
Workout Training session #2.
Meal 6 10 ounces of fish & 1 cup Ezekiel cereal."