So here it is i work at 6 in the morning mon-fri, even though im 21 years old, working full time while going to school and getting to the gym 5 days a week can take a toll, for the past month i have been living on energy drinks, The lo-carb monster being the number one choice. But the thing is at about 3 bucks a pop twice a day can put a dent in your wallet, so i started thinking and i came up with a concocion. If you mix a couple tablespoons of instant coffee crystals in with your morning protein shakes it will give you quite the boost, ive been doing it the past couple weeks and it works great, and tastes better then starbucks!!! I recomend it to everyone. Give it a try and let me know what you think.