Strict barbell rows with 405 ? 455 ?

[BigCypriate]

SAHLAM A LAKUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Mars]

Iraq is avenging the martyrs death as we speak.

[BigCypriate]

Iraq is avenging the martyrs death as we speak.

you can't keep a good man down!!!!!!

[LatsMcGee]

Well it seemed to work for him.

Remember the guy also deadlifted and did pullovers during every back workout.  I think Yates gives so much credit to the rows out of an ego thing because of all the weight he was pulling.  Just a small piece of the puzzle.

[Mars]

These invaders, their tombs will be in Iraq.

[webcake]

Remember the guy also deadlifted and did pullovers during every back workout.  I think Yates gives so much credit to the rows out of an ego thing because of all the weight he was pulling.  Just a small piece of the puzzle.

Yeah, a lot of bb'ers like to have an exercise they are known for using,
Dorian- Reverse grip rows
Ronnie- T-bars

Doesn't mean they came up with them or anything, just an exercise a lot of people know that they regularly use.

[Monster81]

hahaaaaa,,,,Sadam makes George B. look like a b### in that pic

[Mars]

"When we were making the law, when we were writing the literature and the mathematics the grandfathers of Blair and little Bush were scratching around in caves"

[Stu]

Yeah, a lot of bb'ers like to have an exercise they are known for using,
Dorian- Reverse grip rows
Ronnie- T-bars

Doesn't mean they came up with them or anything, just an exercise a lot of people know that they regularly use.

dont forget the arnold press!

[Mars]

arnold press is for idiots, just like the cable cross is for fags, just stick to heavy dumbell presses, clean and press, behind the neck press, militairy press for big boulders.

[Stu]

arnold press is for idiots, just like the cable cross is for fags, just stick to heavy dumbell presses, clean and press, behind the neck press, militairy press for big boulders.

who wants big shoulders? i train for health

[Stu]

just like the cable cross is for fags

maybe they should rename it the "bob paris cross" then?

[Mars]

who wants big shoulders? i train for health

well im not really in the game anymore, i earned my marks and just want to stay healthy so i dont do a lot of hardcore stuff anymore.

[Van_Bilderass]

Pendlay rows is a great exercise.

[BigCypriate]

well im not really in the game anymore, i earned my marks and just want to stay healthy.

yes, it's something good to tell my grandkids but I wanna make 50 so i'm just doing reduced calorie/optimum nutrition these days

[kiwiol]

yes, it's something good to tell my grandkids but I wanna make 50 so i'm just doing reduced calorie/optimum nutrition these days

Have you gone off the sauce mate? How heavy are you now?

[The Squadfather]

may his excellency rest in peace.

[local hero]

rows at 70 degrees are for me the number 1 back exersize, if you do them week in week out and get the feel for them your back feels like its goin to explode afterwards... rows at parrallel are shite, you cant realy contract your lats hard in that position

on the heavy free weights issue,, if u hammer them for years the injuries just get worse and worse, no matter how strict you train

[The Luke]

I guess it all comes down to what you think constitutes proper training...

If you don't see anything wrong with rowing a weight you couldn't deadlift for the same amount of reps, then perhaps you're beyond helping.


The Luke