Im training Quads tonight!

[Livewire]

i train my legs by walking from the flat bench to the barbell curl power rack.

[biceps]

Intense quad training!

Half squats.

[Alex23]

Close grip leg press for 6 sets 15+ reps.
Then lunges until you can't walk.

Done.

[flexingtonsteele]

Close grip leg press for 6 sets 15+ reps.
Then lunges until you can't walk.

Done.

Thanx for ur contributions oh great one.

[Alex23]

Thanx for ur contributions oh great one.

it's an "outter quads" specialized training. It really brings out your sweep if you go "deep" enough.

[flexingtonsteele]

it's an "outter quads" specialized training. It really brings out your sweep if you go "deep" enough.

my ol' lady says I go pretty "deep" so I think ill be A OK!

[Alex23]

my ol' lady says I go pretty "deep" so I think ill be A OK!

Do you say hi to the cervix when you pass by?

[biceps]

my ol' lady says I go pretty "deep" so I think ill be A OK!

You going to Gym or not, it getting to late, the Gym will close soon.

[flexingtonsteele]

Do you say hi to the cervix when you pass by?

I give the cervix a high five on my way to bruising her small intestines.

[flexingtonsteele]

You going to Gym or not, it getting to late, the Gym will close soon.

Its a 24 hr gym bro, and im going at 10 o'clock, calm down

[MisterMagoo]

hahahaha! he prob has some cool nickname on the back of his belt like Mike A

 

not a bad idea though...

[biceps]

Its a 24 hr gym bro, and im going at 10 o'clock, calm down

What time u get up in the morning?

[The_Leafy_Bug]

Im kind of bored with my regular routine.

Anyone have any brutal quad sessions that they would like to share. Im down for anything, supersets, drop sets, heavy volume, it doesnt matter.

I usually do  front squats 4-5 sets of 4-6 reps, Leg Press 3 sets of 8-12, Then some Lunges 3 sets of 10-12.

I used to do serge nubret routine that would end up being about 100 reps for squats... Pretty brutal stuff. It had some other stuff attatched to it too but i cant remember.

[flexingtonsteele]

What time u get up in the morning?

8 am my brotha

[candidizzle]

you go to the golds on dale?

[flexingtonsteele]

you go to the golds on dale?

no i live in stockton....i go to one of the inshapes in town

[candidizzle]

i used to work at pombo's office right next to the in shape off of march.

[Detroit Muscle]

This evening I started out with front squats instead of leg extensions, then did one-legged leg presses (hadn't done those in a while), then used the funky squat press machine (done those only once before), then did leg extensions.  I pyramid up on each exercise but conclude with a lighter weight to get the form back.  My right knee is currently pretty sore, so I can't wait to walk like I got shot in the legs tomorrow.

[flexingtonsteele]

This evening I started out with front squats instead of leg extensions, then did one-legged leg presses (hadn't done those in a while), then used the funky squat press machine (done those only once before), then did leg extensions.  I pyramid up on each exercise but conclude with a lighter weight to get the form back.  My right knee is currently pretty sore, so I can't wait to walk like I got shot in the legs tomorrow.

well since I dont want a sore knee i wont be doing ur workout

[flexingtonsteele]

This is what i ended up doing 2nite for quads

Tri set ( 3 sets of 15 reps per exercise)
30 sec rest between tri sets and no rest between exercises

Close feet leg press
Machine Squat
Sissy Squat

Then I rest one minute and did this superset
Standing calf raises 3x15
Lunges 3x15 ( split squat, lunges, and reverse lunge)

Thats it about 20 minutes and i got a great pump, and worked hard.

[local hero]

i think just changing your rep range will be enough most the time,, when u go from 10 to15 usual reps on hacks to 30 plus, it knocks the fuck out of u