Author Topic: oh brother...  (Read 573 times)

MONSTER_TRICEPS

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oh brother...
« on: December 20, 2007, 12:08:42 AM »
My legs are almost 29" but I do everything below parallel except for my heavy PR attempts. I think I'll practice wider for awhile.  I do my stance just shoulder width now but I LOVE high rep squats... I FINALLY hit 600lbs for depth but can squat less than that all day. My legs blew up when I started doing 20 reps sets. I'll do one of two squatting routines unless I'm doing box squats.. my oly squats will go something like 

425 for 20
325 for 20
225 for 20
and 135 for 20

405 for 10 sets of 10 with no time limit or i'll pyramid up to whatever when I'm squatting. I like the higher rep shit though. I have cuts in my legs and I'm at 23% body fat HAHA the higher rep shit has also helped with my squatting the heavier stuff too for reps

 Calling BS!