what is your favorite rep range for legs?

[roc]

mine is 12 to 15. my lower back starts to tighten up after that

[Bluto]

i shave my legs with 10-12 perfect strokes

[ironneck]

depends on the exercise

the last set of:
squats i do 2-4 reps
legpress 4-8
extension 8-12

[Meso_z]

About 6-15......depends on the exercise and how you feel.

For example for leg extensions and walking lunges i do high reps.
And on Leg press or squats i go lower reps.

[SteelePegasus]

0

[LatsMcGee]

All depends on what I'm training for.  This time of year is hypertrophy time so I go between 8 - 20 reps.

[natural al]

depends on the movement and what part of the leg I'm training, quads ususally get 20 reps except for squats where I go pretty low with the reps....

calfs get 12-15 done DC style and hamstrings get a bunch of different rep ranges depending upon the movement I'm doing that day.

[MONSTER_TRICEPS]

1-5

[JasonH]

112 times.

[The Master]

4 - 5. Got 135 for 5 on the deadlift list night. New record.

[candidizzle]

yesterday i trained legs with two super sets of leg press/dumbell front squats...i warmed up with three sets, the went to failure on the leg press(12 reps) hopped up and immidietly went to failure on the front dumbell squats(12 reps.   rested...then did the same shit again.

[Gym dude]

Six to eight reps plus it depends what I am training when I training legs.

[Andre Nickatina]

12-15 for everything

[claymore]

15-30 range works well for me

[SF1900]

20-8 reps

[triple_pickle]

10 and over on squats
20 and over on leg press
40 and over steps on lounges
around 6 on leg curls

[gordiano]

Depends. I change it up all the time. Sometimes as little as 5 to 10, sometimes as high as 50+.