[quote author=
hi gh 15,
what are the best ways to maintain muscle mass and prevent fat gain in situations where one cannot train and follow a proper diet eg 6 meals a day? (without any hormone usage)
I will be going for compulsory military service(not US) and have to deal with the shitty food they give there and rot without any weight training for a certain time period.
And is it possible to bounce back to my original state once i am able to resume normal training/diet?
I really do not want to lose my hard earned mass to some stupid shitty compulsory military service to begin with.
Pls advice.
(kindly leave out my name if you reply)
[/quote]
your best way is to let your brain relax as much as you can since no hormones available you will lose muscle mass,,it is small loss that increases with time but then get to status quo and you remain at specific zone where you will bounce back later on,,my best recomendation is to take coupel mnths off and maybe do easy training,,
when you get back on training and hormones you will bounce back same as a professional such as melvin bounce back from little skinny to big beautiful beast..only to a lower degree but you will bounce backl and most liley surpass the old you
good luck and stay safe
