bulking up! starting at 200 lbs even. about 11 or12% bf right now. going to try to keep it underneath 15%.
meal one
oatmeal pancakes.
roughly 60 grams carbs, 60 grams protein, 5-10 grams fat.
roughly 550 calories
meal two
one cup of oats, 60 grams protein(either chicken, steak, or tuna).
roughly 60 grams carbs, 60 grams protein, anywhere from 4-20 grams of fat.
550-600 calories.
meal three
60 grams protein(either steak chicken or tuna), veggies(most of the time its broccoli)
roughly 260 calories
meal three
same as meal three
pre workout
30 grams whey, an apple
roughly 180 calories
post workout
banana, 60 grams protein(tuna or chicken..never steak...takes too long to digest)
meal four
same as meal two
meal five
same as meal three
meal six
same as meal three
...if im still awake ill have another meal ...same as meal three... right before bed.
i eat every 2 hours...except around my workout... i eat my pre workout meal one hour after meal number three, and i eat meal number four one hour after my post workout meal.
i drink tons of water and diet rite. i supplement with 2 caps of fish oil at all of my chicken and steak meals. no need at the tuna meals. i take 2 grams of cla three times daily..normally before meal#1, with my pre workout meal, and before my last meal.
