ok im off to the gym

[Spike]

that bob sinclair song fcking blows -- put some Slayer on!

[MoralMan]

I hate legpresses, don't know why but it feels weird in my ribs

You tall? Im 6 ft 3 and have the same problem, i think its being too "long" for the machine, i just squat and front squat

[Stavios]

You tall? Im 6 ft 3 and have the same problem, i think its being too "long" for the machine, i just squat and front squat

I am only 5'10 but I have long limbs, maybe I am just not made for the machine.
it's ok if I don't go down that much but I hate doing partial reps

[Stark]

Im talkin about training the hamstrings not quads, "BIG GUY"

Romanian Deadlifts ARE Hamstrings "BIG GUY"

[medz zeppelin]

Romanian Deadlifts ARE Hamstrings "BIG GUY"

explain

[kcballer]

stavois and ct ya'll are on gear right? Cause that's a sh*t load of work for a natural.  Waaay too much IMO.

[medz zeppelin]

stavois and ct ya'll are on gear right? Cause that's a sh*t load of work for a natural.  Waaay too much IMO.

i was thinking the same shit

[kcballer]

i was thinking the same shit

haha they're taking the kramer approach from seinfeld "the muscle either grows or dies"

[Stavios]

stavois and ct ya'll are on gear right? Cause that's a sh*t load of work for a natural.  Waaay too much IMO.

Overtraining does not exist 

[mass 04]

Stavios is a legend with quads of steel.

[JasonH]

Bluto I think it's disgusting that you should go to the gym and let your post count suffer as a result. Shame on you.

[medz zeppelin]

haha they're taking the kramer approach from seinfeld "the muscle either grows or dies"

grueling 3 hour workouts with the same gains as an hour and a half

[bigmc]

ok bros im off to the gym and its my second workout allright, im trying to get into the zone by gulping down aminoacids that i mix in a glass with coca-cola and on the stereo is bob sinclar "world hold on" IMG ETTING INTO THE FUCKIJN ZONE CHIEF

here's my workoutplan

cable cross chest 4 sets 12 explosive reps
machine "burn" flyes
smith machine shrugs

then ill call if the day and rush home for my muscle milk+banana+fishoil+creatine cocktail

peace

looks brutal

i would throw in some shadow boxing between sets

keep you jacked

[CT_Muscle]

stavois and ct ya'll are on gear right? Cause that's a sh*t load of work for a natural.  Waaay too much IMO.

No i'm not any gear how much would you do for legs. I'm talkin legs all in one workout, once a week. And if I'm overtraining would I really get stronger?