Don the bodybuilding chef's recipes

[NaturalWonder83]

My friend Don owns a catering business and I asked him for some bodybuilding recipes

Heres his recipe for a quick breakfast shake if youre rushed in the morning

50g whey isolate-i like VPX 0 carb whey iso
1 cup slow cooked oats
1/2 cup frozen berries
2 tbsp natural peanut butter
ice cubes
8-10 oz cold water

macros are around 50g protein, 50g carbs, 16g fat

Really tasty if you use chocolate whey, but vanilla is great too.
Really fills you up for a few hours.

I will post more of his recipes soon

[elite_lifter]

Don   

[NaturalWonder83]

Don   

hello elite_lifter...how are u today? did u workout? i was a bit tired so i did not..but i will tommorow

if u have a recipe request u can ask here and i will ask don...or if u are shy u can pm me
later

[elite_lifter]

hello elite_lifter...how are u today? did u workout? i was a bit tired so i did not..but i will tommorow

if u have a recipe request u can ask here and i will ask don...or if u are shy u can pm me
later

Yes, I did workout today (back) and as for your pm request, no thanks. Tonight, I will be cooking stuffed green peppers, should be delicious.

[Dreadlord]

Don must getting hunger cravings since he's with child...according to natfag83. Natfag is not a bad chef himself - he can cook up some mean delusions

[NaturalWonder83]

Don must getting hunger cravings since he's with child...according to natfag83. Natfag is not a bad chef himself - he can cook up some mean delusions

oh brother here we go
take that crap to the g&o or something-we try to act civilized here on this board

[Dreadlord]

oh brother here we go
take that crap to the g&o or something-we try to act civilized here on this board

In that case maybe you should quit lying and act civilized yourself.

If you want to post a recipe - fine
Just don't color it with your delusions

[NaturalWonder83]

In that case maybe you should quit lying and act civilized yourself.

If you want to post a recipe - fine
Just don't color it with your delusions

stop following me around the boards
i have no delusions in my posts
im posting down in here because the minute i post in a more popular board you are all over me-people are sick of it
go stalk me in the v or something

[Dreadlord]

stop following me around the boards
i have no delusions in my posts
im posting down in here because the minute i post in a more popular board you are all over me-people are sick of it
go stalk me in the v or something

Calm down fruitcake.
You'll blow a valve getting all agitated.
I'll let you seek refuge here

[elite_lifter]

Calm down fruitcake.
You'll blow a valve getting all agitated.
I'll let you seek refuge here

You got this guy running, damn!

[NaturalWonder83]

put thin sliced chicken in sautee pan and cook w/ olive oil spray...add sea salt pepper garlic onion basil...when it dries out add water to pan...put in ezkekiel wrap w/ romaine lettuce tomatoe 2tbsp organic guacomole

thanks don for the recipe...i had this the other day