hey guys im starting a pro anabolic/inti-estrogen Diet.
can some list some pro anabolic foods other then red meet and eggs and chicken.fish
and PLEASE give me a list of inti-estrogen foods.
any help would be great....
Any food that contains healthy fats are great, i.e. egg yolks, PB, nuts, oils, etc
There have been studies that link soy protein to raised levels of estrogen, so you could put that in the category of what you don't want. is it true? I don't' know, but don't really care. There are better sources of protein then soy based proteins for muscles building/preserving, so who cares...just don't eat soy.
