I have a female friend. 53 yrs. old, always been in great shape, 5'7" about 130. Great body. She has worked out in the past for about 4 years faithfully, very dedicated, she looked really good, she had some size to her and she liked it. She's been out of the gym for a year, she wants to do a little jump start for about 4 weeks. What would be the best thing for her? I've got her on a good diet, supplaments, and we are working out 5 to 6 days a week.
Thanks.......
BEE COOL