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Author Topic: Props to Mr Sarcev  (Read 2434 times)

LatsMcGee

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Props to Mr Sarcev
« on: July 10, 2008, 04:10:41 AM »
Milos I have been doing your variation of the sissy squat using the hack sled and I have been very pleased.  It was kind of awkward at first being trained the Gironda technique but I like it.  I recommend it.
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Obvious Gimmick

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Re: Props to Mr Sarcev
« Reply #1 on: July 10, 2008, 07:55:18 PM »
x2.

 sissy squats are a staple of my leg day
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flexingtonsteele

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Re: Props to Mr Sarcev
« Reply #2 on: July 10, 2008, 07:56:00 PM »
Quote from: LatsMcGee on July 10, 2008, 04:10:41 AM
Milos I have been doing your variation of the sissy squat using the hack sled and I have been very pleased.  It was kind of awkward at first being trained the Gironda technique but I like it.  I recommend it.

Both Milos and Gironda are geniuses, you cant go wrong listening to eithers advices.
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candidizzle

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Re: Props to Mr Sarcev
« Reply #3 on: July 10, 2008, 08:51:46 PM »
someone want to explain what a sissy squat is? do you scream like a girl and wince in pain while using small amount of weight? or???..
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flexingtonsteele

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Re: Props to Mr Sarcev
« Reply #4 on: July 10, 2008, 10:33:12 PM »
Quote from: candidizzle on July 10, 2008, 08:51:46 PM
someone want to explain what a sissy squat is? do you scream like a girl and wince in pain while using small amount of weight? or???..

That might be what you'll be doing when u do them for the first time :)

http://www.exrx.net/WeightExercises/Quadriceps/WTSissySquat.html
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chaos

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Re: Props to Mr Sarcev
« Reply #5 on: July 10, 2008, 10:37:27 PM »
Quote from: flexingtonsteele on July 10, 2008, 10:33:12 PM
That might be what you'll be doing when u do them for the first time :)

http://www.exrx.net/WeightExercises/Quadriceps/WTSissySquat.html
Can also be done in the hack squat machine or with the smith machine and a spotter.
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flexingtonsteele

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Re: Props to Mr Sarcev
« Reply #6 on: July 10, 2008, 10:38:50 PM »
Quote from: chaos on July 10, 2008, 10:37:27 PM
Can also be done in the hack squat machine or with the smith machine and a spotter.
YES SIREE! But personally i dont like doing it on a hack.

Im not sure what u mean about the smith, but ive never seen it done there. Either hack sissy's or bw sissys.
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chaos

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Re: Props to Mr Sarcev
« Reply #7 on: July 10, 2008, 10:44:30 PM »
Quote from: flexingtonsteele on July 10, 2008, 10:38:50 PM
YES SIREE! But personally i dont like doing it on a hack.

Im not sure what u mean about the smith, but ive never seen it done there. Either hack sissy's or bw sissys.
In the smith machine, you need the spotter to help you out of the hole, then support you so you don't eat shit on the floor when you come back down.

Milos has some pics on his forum of people doing them on the Smith, I'll look tomorrow if nobody else posts them.
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flexingtonsteele

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Re: Props to Mr Sarcev
« Reply #8 on: July 10, 2008, 10:48:45 PM »
Quote from: chaos on July 10, 2008, 10:44:30 PM
In the smith machine, you need the spotter to help you out of the hole, then support you so you don't eat shit on the floor when you come back down.

Milos has some pics on his forum of people doing them on the Smith, I'll look tomorrow if nobody else posts them.

cool, post the pics :)
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candidizzle

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Re: Props to Mr Sarcev
« Reply #9 on: July 11, 2008, 01:29:58 PM »
lol ! ive tried these on the hack squat before, i saw justin harris and steve kuclo do it that way on an in the trenches training series.

it is definitely a bitch !

luckily my legs respond to just about anything so i can just stick to regular hacks leg press and leg extensions.. i would fuckin hate if i had legs as a genetic weak point and i was one of those guys who has to go balls out on bitch ass movements like squats and sissy squats ! fuck that shit !
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Stavios

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Re: Props to Mr Sarcev
« Reply #10 on: July 11, 2008, 06:47:45 PM »
what do you guys think of barbell hack squat ?

best exercise ever for the quad sweep  8)
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candidizzle

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Re: Props to Mr Sarcev
« Reply #11 on: July 11, 2008, 06:49:26 PM »
Quote from: Stavios on July 11, 2008, 06:47:45 PM
what do you guys think of barbell hack squat ?

best exercise ever for the quad sweep  8)
you want to explain what that one is ?
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haider

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Re: Props to Mr Sarcev
« Reply #12 on: July 11, 2008, 06:50:38 PM »
Quote from: candidizzle on July 11, 2008, 06:49:26 PM
you want to explain what that one is ?
deadlift variation with the bar behind your ankles basically.
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