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Author Topic: Question about carb up day  (Read 809 times)

El Guapo

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Question about carb up day
« on: June 14, 2008, 02:05:04 PM »
on carb up days do you guys eat carbs at every meal or just the very last meal of the night (beverly method)? Pros and cons of each?
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candidizzle

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Re: Question about carb up day
« Reply #1 on: June 14, 2008, 04:09:34 PM »
you can do it both ways
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