Author Topic: IF YOU COULD ONLY TAKE 5 OR 6 SUPPS DAILY WHICH ....? (Read 2188 times)

Tom · « **on:** July 01, 2008, 05:17:26 PM »

IF YOU COULD ONLY TAKE (OR AFFORD) WHICH SUPPS WOULD YOU TAKE DAILY: I'M GUESSING

1)PROTEIN (IN VARIOUS FORMS)
2)GLUTAMINE,BCAA'S,LEUCINE ( I CONSIDER THESE AS 1 NOT 3 SINCE THEIR ALL AMINOS)
3)MULTI VIT-MINERAL
4)JOINT REPAIR
5)IF NOT CONSISTENTLY IN YOUR DIET DAILY, EFA'S
6)WAXY MAIZE OR ( PRE-POST-WORKOUT DRINK WITH EVERYTHNG IN IT)AFTER AND BEFORE W.O.

FROM THERE?: CREATINE, DIGESTIVE ENZYMES, ZMA,ETC.

candidizzle · « **Reply #1 on:** July 01, 2008, 08:05:38 PM »

lets see

test
deca
dbol
anadrol
ephedrine
arimidex

no, really...
here it is

WHEY
CASIENE
OMEGA-3
ZINC
MAGNESIUM
EGCG

Montague · « **Reply #2 on:** July 01, 2008, 08:09:37 PM »

In no particular order:

1.) Multi-Vit & mineral
2.) Protein
3.) Caffeine
4.) Aminos; powder + liver tabs
5.) Fish Oil
6.) Digestive Enzymes

thewickedtruth · « **Reply #3 on:** July 01, 2008, 08:40:58 PM »

multivitamin
ALN maximus
ALN nitrean
ALN results
b-12 supplement
food

Eat2Grow · « **Reply #4 on:** July 01, 2008, 09:43:50 PM »

Protein,
Vit C
Cal Mag all in one pill
Fish Oil
Meletonin <need it so much>

Rimbaud · « **Reply #5 on:** July 02, 2008, 07:37:21 PM »

1. Fish Oil
2. Multi-Vitamin/Mineral
3. Taurine
4. Protein Powder
5. Extra Vitamin C

Markoni · « **Reply #6 on:** July 02, 2008, 10:03:54 PM »

fish oil
greens powder
protein powder
betaine hcl
vitargo

Bluto · « **Reply #7 on:** July 03, 2008, 11:22:25 AM »

you seriously use 5-6 supps a day ?

Tapeworm · « **Reply #8 on:** July 03, 2008, 12:24:42 PM »

Quote from: Tom on July 01, 2008, 05:17:26 PM

4)JOINT REPAIR

Nicrah · « **Reply #9 on:** July 03, 2008, 02:12:53 PM »

1. Protein
2. Animal packs
3. Nitrix
4. Creatine
5. ZMA

Necrosis · « **Reply #10 on:** July 03, 2008, 02:26:34 PM »

1) fish oil
2)multi vitamin
3)high dose vitamin c
4)caffeine
5)whey
6)extra magnesium and zinc.

Eisenherz · « **Reply #11 on:** July 03, 2008, 04:53:06 PM »

Quote from: usmokepole on July 03, 2008, 02:26:34 PM

1) fish oil
2)multi vitamin
3)high dose vitamin c
4)caffeine
5)whey
6)extra magnesium and zinc.

This actualy looks best.
Usmoke whats your view on creatine?

benchmstr · « **Reply #12 on:** July 03, 2008, 06:49:44 PM »

flax oil
vitamin c
humanafort by labrada
zma
whey

bench

DK II · « **Reply #13 on:** July 04, 2008, 02:43:39 AM »

Quote from: candidizzle on July 01, 2008, 08:05:38 PM

lets see

test
deca
dbol
anadrol
ephedrine
arimidex

no, really...
here it is

WHEY
CASIENE
OMEGA-3
ZINC
MAGNESIUM
EGCG

Quote from: cumdrizzle

i never boast about my AAS use.

DK II · « **Reply #14 on:** July 04, 2008, 02:45:19 AM »

Quote from: Bluto on July 03, 2008, 11:22:25 AM

you seriously use 5-6 supps a day ?

i agree.

ONLY 5-6 supps?

WTF? I have a protein shake and some fish oil every day, that's about it.

On training days, i have some amino acids, creatine and some maltodextrin, that's it.

Bobby · « **Reply #15 on:** July 04, 2008, 04:51:46 AM »

wheyprotein
dextrose
multivitamin (if that counts as a supp)

MCWAY · « **Reply #16 on:** July 04, 2008, 06:43:36 AM »

1) Protein Powder (ON 100% Whey Gold Standard)
2) Creatine (MuscleTech's CELL-TECH)
3) NO₂ (MuscleTech's Nano Vapor)
4) RTDs (Nature's Best Isopure: Regular, Zero Carb, and Mass)
5) Herbal Testosterone Booster (Vitamin Shoppe's Python)
6) Fat-Burner (Nx-Care's Rev XP)

kukacomone · « **Reply #17 on:** July 04, 2008, 08:17:29 AM »

Dat Dere Cell-Tech!

Necrosis · « **Reply #18 on:** July 04, 2008, 09:35:04 AM »

Quote from: Eisenherz on July 03, 2008, 04:53:06 PM

This actualy looks best.
Usmoke whats your view on creatine?

love it for bulking and strength. Also pretty good for general fatigue and brain health.

however it would be like 8-10 on my list as the other stuff is more vital imo.

creatine ethyl ester is the best form imo. moderate doses are best to avoid conversion to creatinine at any substantial level, and perhaps stacking it with ala would be beneficial as ALA increases absorbtion.

i am on the fence with regards to its use in dieting at any significant level as water retention and bloating may affect the avg beach goers lean look. if your dieting for a show its fine , just drop it before the last few days, but then again you may have some massive dieuretic effects from carb depletion and that.

Necrosis · « **Reply #19 on:** July 04, 2008, 09:39:47 AM »

Quote from: DonkeyKong on July 04, 2008, 02:45:19 AM

i agree.

ONLY 5-6 supps?

WTF? I have a protein shake and some fish oil every day, that's about it.

On training days, i have some amino acids, creatine and some maltodextrin, that's it.

i use about twenty supps a day no lie.

many for general health, some for specific conditions and the rest for body composition. i also experiment alot with some supps and herbs

i dont take a multi ususally, but the one i do take when i do is AORs ortho core. i usually take the vitamins loose and i get most bodybuilding supps for next to nothing.

MidniteRambo · « **Reply #20 on:** July 04, 2008, 08:41:46 PM »

1) protein powder
2) creatine
3) fish oil
4) green tea capsules
5) liver tabs

powerpack · « **Reply #21 on:** July 05, 2008, 02:57:58 AM »

1) After work out Protein shake
2) Pre work out booster

And if my knees feel sore "Joint medication"

MidniteRambo · « **Reply #22 on:** July 05, 2008, 09:59:57 AM »

Quote from: powerpack on July 05, 2008, 02:57:58 AM

And if my knees feel sore "Joint medication"

You mean like this?

powerpack · « **Reply #23 on:** July 05, 2008, 10:53:05 AM »

Quote from: MidniteRambo on July 05, 2008, 09:59:57 AM

You mean like this?

Ha ha ha

But no not that