I use it only 1 capsule a day,
and only 3 times a week or so.
You can tell that it inhibits fat absortion.
You don't need to take 3 tabs unless you're a gross slob,
I run 3 miles a day too, its great to indulge a little more than usual.
Don't eat too much fat or you will fhit or shart.
I notice 1 capsule can inhibit fat absortion for almost a day!
