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Author Topic: off days in workout week  (Read 938 times)

NaturalWonder83

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off days in workout week
« on: July 02, 2008, 04:05:14 AM »
today is an off day...me and my fiancee will be going to modells later so i can buy some workout shorts...then tommorow will be delts tris and calves...i was thinking of doing cardio today but decided no...im pretty lean...do u guys do cardio on off days...or just vege?

have a good day guys

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LatsMcGee

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Re: off days in workout week
« Reply #1 on: July 02, 2008, 04:07:52 AM »
Thanks for that.
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d0nny2600

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Re: off days in workout week
« Reply #2 on: July 02, 2008, 04:10:01 AM »
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Luv2Hurt

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Re: off days in workout week
« Reply #3 on: July 02, 2008, 04:20:16 AM »
I take 2 days a week away from the weights.  One of those 2 days I don't go near the gym the other I may use for some cardio, depends how I feel or if it works out with the schedule.
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RZA

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Re: off days in workout week
« Reply #4 on: July 02, 2008, 04:24:23 AM »
Quote from: NaturalWonder83 on July 02, 2008, 04:05:14 AM
today is an off day...me and my fiancee will be going to modells later so i can buy some workout shorts...then tommorow will be delts tris and calves...i was thinking of doing cardio today but decided no...im pretty lean...do u guys do cardio on off days...or just vege?

have a good day guys



Congratulations, you've outdone yourself with this "über" shitty thread.
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NaturalWonder83

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Re: off days in workout week
« Reply #5 on: July 02, 2008, 04:27:11 AM »
Quote from: Luv2Hurt on July 02, 2008, 04:20:16 AM
I take 2 days a week away from the weights.  One of those 2 days I don't go near the gym the other I may use for some cardio, depends how I feel or if it works out with the schedule.
cool thanks
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Bluto

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Re: off days in workout week
« Reply #6 on: July 02, 2008, 05:08:57 AM »
i take weekends off

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webcake

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Re: off days in workout week
« Reply #7 on: July 02, 2008, 05:11:38 AM »
Wednesdays and weekend off for me. Only day i don't do cardio is wednesday (don't do cardio the day after leg day) Im cutting though. Not cutting, no cardio ;D
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Stu

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Re: off days in workout week
« Reply #8 on: July 02, 2008, 05:21:21 AM »
Quote from: Bluto on July 02, 2008, 05:08:57 AM
i take weekends off



You should take a break from posting, you work too hard...
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Dreadlord

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Re: off days in workout week
« Reply #9 on: July 02, 2008, 05:46:42 AM »
So your imaginary fiancee is now becoming a constant in your attempts to cover up your gaytrolling.  :o

Whatever happened to  that pic of her you said you'd post as proof?  Kinda tough to take pics of figments of your imagination.  ;D
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chainsaw

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Re: off days in workout week
« Reply #10 on: July 02, 2008, 05:50:28 AM »
I never intentionally take an off day.
I always wake up with the intention of training and
cardio.

Now, when I'm too sore, too worn
I'll take a day off.  Plus, life in general
(extra work, illness ect.) will throw mandatory
days off.  So, I do take a day off,
but only if I have to for those reasons.
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Playboy

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Re: off days in workout week
« Reply #11 on: July 02, 2008, 06:24:18 AM »
I'm in there 5 days a week taking 2 days off. On rest days I do nothing but eat and sleep. That's what those days are there for.
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Moosejay

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Re: off days in workout week
« Reply #12 on: July 02, 2008, 09:24:50 AM »
I only do cardio now.

But, I used to try to do at least something everyday, weights, cardio, combo, bicycling, at least 30 minutes of something everyday
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