quick question

[Ursus]

if you could so 5x10 with 265lbs on your own full ROM what would you do for
a. 1 set to failure
b. 1rep max

[Option D]

if you could so 5x10 with 265lbs on your own full ROM what would you do for
a. 1 set to failure
b. 1rep max

maybe about 360 give or take

[Ursus]

and for non americans

120kg 5x10

[Moosejay]

i go one set failure

[Ursus]

no sorry you misunderstand.

if 5x10 was failure...how many reps do you think you would get for one set to failure and what do you estimate the max to be

[Rami]

I would do 2 hour cardio.

[Option D]

i only know that because i used to do a similar work out to that..well it was 255 for 12...5 sets...and my max was 365 for 2

[haider]

I would do 2 hour cardio.

x2

[Ursus]

i only know that because i used to do a similar work out to that..well it was 255 for 12...5 sets...and my max was 365 for 2

pretty fucking big bench. what you reckon max was 380?

[Option D]

pretty fucking big bench. what you reckon max was 380?

i never did it...but i was like 255 with these numbers...ill send you the link those pictures...

[Moosejay]

no sorry you misunderstand.

if 5x10 was failure...how many reps do you think you would get for one set to failure and what do you estimate the max to be

I have always been relatively weak so I am not sure.

From the Chris Dickerson school of bb  training!

[Option D]

here is the link of me when i was my biggest...
http://www.getbig.com/boards/index.php?topic=123725.25

[Ursus]

here is the link of me when i was my biggest...
http://www.getbig.com/boards/index.php?topic=123725.25

you look great man.

if you dont mind me asking what ethnicity are you?

[Option D]

you look great man.

if you dont mind me asking what ethnicity are you?

thanks, i know im a fat body in those pics though....

im black...my moms is african american and my dad is puerto rican...which ='s black

[ManBearPig...]

you look great man.

if you dont mind me asking what ethnicity are you?

he's Irish.

[Option D]

he's Irish.

nope, just drink and fight like one

[Ursus]

LOL