it ain't gonna hurt you if you're not trying to get super shredded, eat up, young guys like you need calories.
two cans of 99% fat free beef chili has 110 g carbs, 80 g protein, 8 g fat. a little over 800 calories. ( which, by the way, is more than jay cutler eats in one meal )
sodium is non caloric and plays no part in metabolism and/or body composition.i like to use alot of sodium in every meal actually. better pumps,
enjoy the bp meds when you get older.
80 grams of protein at one meal seems a little excessive. Seems to me that one can would actually have a way better chance of actually getting utilized.
::)80 grams is only 14 ounces of steak.
eat like a little girl and look like a little girl. these guys fail to see it. thats okay tho. they will learn eventually or stay litle forever. i always get a kick out of "nutritionists" who go on spouting "deck of card" sized servings of meat... oh brother//