Happen to me a while ago, I went on to do Incline Bench Press and the pin in the back of the bench slipped out and I had no
backsupport for a second, basicly fell back and just about balanced out the weight (suprised me).
I put the bar on my quads and than to the ground pretty much in one motion and that's when it happend.
when I was about to lower it to the ground it must have "ripped" to hard on my wrists because I feelt a sharp pain that disapeared after a while.
Now I have litteraly a lot of issues, Its not that bad that I cannot lift at all, but It gets me worried alright.
Pressing movements are not a problem, pulling is however painfull.
Anybody else had that issue before and what did you do?