Nutritional tip of the day

[flexingtonsteele]

During the course of the night, protein synthesis can drop by up to 30%. So if you wake up to pee, it's definitely a good idea to pop some BCAA. Leucine, found in BCAA, is a key regulator of protein synthesis and will help attenuate the decrease in protein synthesis that occurs due to fasting over night.

[ScottWelch]

Great tip.  I've also used just straight Leucine powder mixed in a Casein shake to bury the taste.  A company up here in Canada called Maxx Essentials sells the stuff, good price.

[QuakerOats]

been using the BCAA+ glutamine from MRM for awhile and love it.

[CAPTAIN INSANO]

been using the BCAA+ glutamine from MRM for awhile and love it.

Thanks for the tip

Do you reccomend BCAA pre-A.M cardio? Others say it spikes insulin levels.

[candidizzle]

yeah, great tip flex. where did you copy and paste that from ?? 


jk bro.





i know you already knew that BEFORE you copy and pasted it 



anyways, i do soemthin similar, i buy a true protein casein protein, bu i add in 10% leucine to the mixture.  thatw ay i dont have to wake up i the middle of the night.

[QuakerOats]

Thanks for the tip

Do you reccomend BCAA pre-A.M cardio? Others say it spikes insulin levels.

i go back and forth between using before or after workouts, if you take it before i've noticed a TREMENDOUS increase in energy and strength during workouts.

[flexingtonsteele]

yeah, great tip flex. where did you copy and paste that from ?? 


jk bro.





i know you already knew that BEFORE you copy and pasted it 



anyways, i do soemthin similar, i buy a true protein casein protein, bu i add in 10% leucine to the mixture.  thatw ay i dont have to wake up i the middle of the night.

haha never said it was my own. I got that in my email, and thought it was a good tip, so i decided to post it.