im new and wat info on nutrition plz

[blackbillions]

can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

[BroadStreetBruiser]

12k a day minimum

Don't do all that math, that's for pussy's. Be a man, clear your own path through the forest.

[emn1964]

can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

This is going to get good very fast.  Hold on tight. . .

[tommywishbone]

can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

First go kill yourself, then come back later and ask the same question. Thank you.

[JasonH]

can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

So who's gimmick are you then?

[mar10s]

Chaos...are you gonna welcome him???

[QuakerOats]

First go kill yourself, then come back later and ask the same question. Thank you.

hahahahaa.

[HTexan]

wrong board, but it depends on what your trying to do. IMO just keep a log of everything your eat for a week, then work from there.