Author Topic: pounded.....  (Read 503 times)

roc

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pounded.....
« on: August 13, 2008, 09:00:18 PM »
my back today after my 4th 12hr night shift, i was feeling horrible when i went in, felt worse when i left but hung in there like a beast. came home kissed my beautiful wife goodbye for work and now im back for another 8. shoulders and bi's tomorrow, should i start with dumbell presses or front military presses?  i soooo tired i could actually puke. maybey the patients won't be able to notice