Mighty Handshake !!

[BlueDevil]

i want a handshake that will make my friends and allies feel safe and secure in my hands but leave my enemies trembling at my strength!

in that vein i wanted to start doing about a hour of grip training saturday mornings i have a rack, with just under 200kg, and a hang board  also thinking about filling a bucket up with sand for equipment

what kind of stuff do people think i should be doing?


any lads here with a proper handshake?

[RZA]

Masturbate on a regular basis though judging by your post there's very litlle chance you can get a proper erection.

[KillerMonk]

Resistant spring grips(No idea what there called)but build your way up to a 100 reps a set and ten sets throughout the day,Also flat dumbell wrist curls.When i was seriously training my forearms were very good and helped my grip for Deads.

[vinnyvee]

Just eyeball your forearms.
If they're small, you'll never have a strong grip and thus the extra gay handshake....

[MONSTER_TRICEPS]

close the coc#3 gripper.

[BlueDevil]

Resistant spring grips(No idea what there called)but build your way up to a 100 reps a set and ten sets throughout the day,Also flat dumbell wrist curls.When i was seriously training my forearms were very good and helped my grip for Deads.

i was thinking of doing something like this:

hang board - 5-8 sets of a few reps of 5-10 second holds

sand extensions - 5 sets of reps to be determined once I've tried them

static holds - 3 sets of double overhead, 5 sets of hook grip(maybe with snatch width grip sometimes?), 3 sets of mixed grip. reps 5-15 seconds.

sand grabbing - 5 sets of reps to be determined once I've tried them

[Sexual Mustard]

I personally do static handshake holds at the end of each workout (always with a partner who has a much stronger handshake than myself).   3 sets till failure.  Do this for a couple months and you'll not only have mad respect from CEOs and other powerful business people upon meeting them, but masturbatory sessions will reach an unprecedented high.

SM

[BlueDevil]

close the coc#3 gripper.

working on it 

I personally do static handshake holds at the end of each workout (always with a partner who has a much stronger handshake than myself).   3 sets till failure.  Do this for a couple months and you'll not only have mad respect from CEOs and other powerful business people upon meeting them, but masturbatory sessions will reach an unprecedented high.

SM

can't wait 

[Perfection]

i want a handshake that will make my friends and allies feel safe and secure in my hands but leave my enemies trembling at my strength!

in that vein i wanted to start doing about a hour of grip training saturday mornings i have a rack, with just under 200kg, and a hang board  also thinking about filling a bucket up with sand for equipment

what kind of stuff do people think i should be doing?


any lads here with a proper handshake?

Great thread, all hail to the

[MAXX]

lol mighty handshake who cares.   

start taking loads of gh and you'll get big gorilla hands

[G.R.H.]

try a gripper thing that you can get at k-mart or something.   

[onlyme]

When at the market crush potatoes.  Great for the forearms.

[Marty Champions]

Great thread, all hail to the

how was teh book

[Perfection]

pretty good johnny, are you looking to read it?

[benchmstr]

it helps to be born with thick muscular hands, like myself.

it is a real bitch to find rubber gloves that fit at work though. the XL's work but the fingers are a little to long.

bench

[Bast000]

this is pretty gay.

[HTexan]

it helps to be born with thick muscular hands, like myself.

it is a real bitch to find rubber gloves that fit at work though. the XL's work but the fingers are a little to long.

bench

so you have fat hands? 

[Tapeworm]

Training for a handshake alone is absurd.  It's way too specialized.  You'd be a fool not to add:

-Chuck on the shoulder, 3x8
- Patting on the back, 3x12
- Eye contact maintenance.  3x static hold to failure.

Advanced trainers could add:

- Non gay slap on the ass, 3x10 keep good form

[benchmstr]

so you have fat hands? 

no, they kinda look like dave palumbo vascular as hell, but bloated looking

bench