Thou shalt not commit adultery…..with the ceiling while bench-pressing.
Thou shalt not bear false witness about thy max.
Thou shalt not covet thy neighbor’s protein, or his aerobic-instructor girlfriend, or any thing that is thy neighbor’s.
Thou shalt not use the abductor/adductor machine.
Thou shalt not scream at the top of thine lungs (while lifting weights that thy girlfriend can move).
Remember to wear training gear that is in style.
Thou shalt not listen to ‘70s classic rock or any radio station with the word “Mix” in its title.
Thou shalt not use major equipment (benches, power racks, etc.) to do barbell/dumbbell curls.
Honor thyself by not dancing around with the aerobic class bunnies.
Thou shalt not stare at the booties of the aerobic girls while lifting, lest thou smash thine foot with a plate or dumbbell.
